I intend to loosened weight and also burn 500 calories daily in Gym. How plenty of Calories Deficit amounts to 1 KG weight Loss, approximately?


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Burning 3,500 calories equals 1 lb of weight loss. To lose 1 kilogram of human body weight, friend would require to produce a deficit of around 7,700 calories.

You are watching: 1 kg is equal to how many calories

As proclaimed above, 3,500 calories equals about 1 pound (0.45 kilogram) the fat, you should burn 3,500 calories much more than you take in to lose 1 pound.

So, in general, if you cut 500 calories from your typical diet every day, you"d lose around 1 pound a week (500 calorie x 7 work = 3,500 calories).

Calories melted during exercise is influenced by human body weight, intensity of workout, air conditioning level and also metabolism.

References: http://www.livestrong.com/article/370797-how-much-weight-in-kilograms-should-you-aim-to-lose-per-week-while-dieting/

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483


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