Breakfast energy (Kcal) Fat (GM) %Fat Exchange for: Whole-wheat bread, 1 med. Slice Jelly, regular, 2 tsp Cereal, shredded wheat, ½ C Milk, 1%, 1 C Orange juice, ¾ C Coffee, regular, 1 C Breakfast complete
70 1.2 15 (1 Bread/Starch)
30 0 0 (½ Fruit)
104 1 4 (1 Bread/Starch)
102 3 23 (1 Milk)
78 0 0 (1½ Fruit)
5 0 0 (Free)
Milk, 1%, 1 oz 13 .03 23 (1⁄8 Milk)
402 5.23 12
Lunch power (Kcal) Fat (GM) %Fat Exchange for: Roast beef sandwich Whole-wheat bread, 2 med. Slices lean roast beef, unseasoned, 2 oz American cheese, low-fatand low-sodium, 1 part (¾ oz) Lettuce, 1 sheet Tomato, 3 med. Slices Mayonnaise, low-calorie, 2 tsp Apple, 1 med. Water, 1 C Lunch complete
139 2.4 15 (2 Bread/Starch)
60 1.5 23 (2 lean Protein)
46 1.8 36 (1 lean Protein)
1 0 0
10 0 0 (1 Vegetable)
30 3.3 99 (2⁄3 Fat)
80 0 0 (1 Fruit)
0 0 0 (Free)
366 9 22
Dinner energy (Kcal) Fat (GM) %Fat Exchange for: Salmon, 3 oz edible vegetable oil, 1½ tsp small potato, ¾ med. Margarine, 1 tsp environment-friendly beans, seasoned through margarine, ½ C Carrots, jar with margarine, ½ C White dinner roll, 1 med. ice cream milk, ½ C Iced tea, unsweetened, 1 C Water, 2 C Dinner full
155 7 40 (3 skinny Protein)
60 7 100 (1½ Fat)
100 0 0 (1 Bread/Starch)
34 4 100 (1 Fat)
52 2 4 (1 Vegetable) (½ Fat)
52 2 4 (1 Vegetable) (½ Fat)
80 3 33 (1 Bread/Starch)
92 3 28 (½ Fat)
0 0 0 (Free)
0 0 0 (Free)
625 28 40
Snack power (Kcal) Fat (GM) %Fat Exchange for: Popcorn, 2½ C Margarine, 1½ tsp Grand Total
69 0 0 (1 Bread/Starch)
51 6 100 (1½ Fat)
1,490 48 29




You are watching: 4 slices of white bread calories

Calories: 1,490 SFA, % kcals: 8
Total Carb, % kcals: 52 Cholesterol, mg: 142
Total Fat, % kcals: 29 Protein, % kcals: 19
Sodium,* mg: 1,341

Note: Calories have been rounded.

1,600: 100% RDA met for all nutrient except: Vit E 99%, stole 73%, Zinc 91%

* No salt included in recipe preparation or together seasoning. Consume at least 32 oz water.




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healthy Weight guideline

Did you know a healthy eating arrangement has a selection of foods, including fruits, vegetables, lean meats, poultry, fish, eggs, legumes, totality grains, and fat-free or low-fat milk products?


great for your Heart and great for her Taste sprout

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The recipes in Keep the Beat™: Heart healthy Recipes from the nationwide Heart, Lung, and Blood Institute display you execute not have to lose odor to get heart health and "keep the beat."