ever wonder just how your favorite foods items stack up versus each other in regards to nutrition? We compared the nutritional components of eco-friendly bean versus peas (100g each) below using 2020 USDA and NIH data<1>.
because that a rapid recap of significant nutrients and differences in eco-friendly bean and also peas: Both eco-friendly bean and also peas room high in Vitamin C, diet fiber and also potassium. Environment-friendly bean has 52% much less carbohydrates 보다 pea. Green bean has 62% less calories than pea. Environment-friendly bean has an ext alpha-carotene than pea, however, pea contains an ext lutein + zeaxanthin than green bean. Pea has an ext thiamin and niacin, however, environment-friendly bean contains more pantothenic acid. comprehensive nutritional to compare of eco-friendly bean and peas is analyzed below. Girlfriend can likewise visualize the nutritional comparison for a custom part or offer size and also see how the nutrition compares. USDA resources for nutritional information: eco-friendly Bean (Beans, snap, green, raw) and Peas (Peas, green, raw) . have a correction or suggestions? Shoot united state an email.
Here"s an infographic summarizing the nutritional differences between green bean and also peas. marks specifically rich nutrients.
Green bean has 62% much less calories than pea - green bean has 31 calories per 100 grams and also pea has actually 81 calories. For macronutrient ratios, green bean is lighter in protein, more heavier in carbohydrate and comparable to peas for fat. Environment-friendly bean has actually a macronutrient ratio of 20:76:5 and for peas, 26:69:5 for protein, carbohydrates and fat indigenous calories.Macro Ratios indigenous Calories:
Green bean has 52% much less carbohydrates than pea - green bean has 7g of full carbs every 100 grams and also pea has 14.5g that carbohydrates.
Both eco-friendly bean and peas room high in diet fiber. Pea has 111% an ext dietary fiber than green bean - environment-friendly bean has actually 2.7g of dietary fiber every 100 grams and pea has actually 5.7g of dietary fiber.
Green bean and peas contain comparable amounts of sugar - eco-friendly bean has 3.3g of sugar per 100 grams and also pea has 5.7g of sugar.
Pea has actually 196% much more protein than eco-friendly bean - green bean has 1.8g the protein every 100 grams and pea has actually 5.4g the protein.
Both eco-friendly bean and also peas are low in saturated fat - eco-friendly bean has actually 0.05g of saturation fat per 100 grams and pea has actually 0.07g of saturation fat.
Both environment-friendly bean and peas are high in Vitamin C. Pea has 228% more Vitamin C than eco-friendly bean - environment-friendly bean has actually 12.2mg that Vitamin C per 100 grams and also pea has actually 40mg that Vitamin C.
Green bean and peas contain similar amounts that Vitamin A - environment-friendly bean has 35ug the Vitamin A per 100 grams and pea has actually 38ug of Vitamin A.
Green bean and peas contain similar amounts the Vitamin E - environment-friendly bean has actually 0.41mg of Vitamin E every 100 grams and pea has actually 0.13mg of Vitamin E.
Green bean and peas contain comparable amounts that Vitamin K - environment-friendly bean has 43ug of Vitamin K per 100 grams and pea has actually 24.8ug that Vitamin K.
The B Vitamins
Pea has an ext thiamin and also niacin, however, green bean contains an ext pantothenic acid. Both green bean and also peas contain significant amounts of riboflavin, Vitamin B6 and folate.
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|Thiamin||0.082 MG||0.266 MG|
|Riboflavin||0.104 MG||0.132 MG|
|Niacin||0.734 MG||2.09 MG|
|Pantothenic acid||0.225 MG||0.104 MG|
|Vitamin B6||0.141 MG||0.169 MG|
|Folate||33 UG||65 UG|
Green bean has 48% much more calcium than pea - green bean has actually 37mg that calcium per 100 grams and pea has actually 25mg of calcium.
Pea has actually 43% more iron than green bean - eco-friendly bean has actually 1mg that iron every 100 grams and pea has 1.5mg of iron.
Both environment-friendly bean and also peas are high in potassium. Eco-friendly bean is very comparable to environment-friendly bean for potassium - environment-friendly bean has 211mg the potassium per 100 grams and also pea has 244mg that potassium.
Carotenoids space micronutrients commonly found in plants and also some animal products. An instance is beta-carotene, the noteworthy carotenoid which is a popular source of Vitamin A.<4><5>For specific types of carotenoids, green bean has an ext alpha-carotene than pea every 100 grams, however, pea contains much more lutein + zeaxanthin than eco-friendly bean per 100 grams. Both green bean and peas contain significant amounts that beta-carotene.
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|beta-carotene||379 UG||449 UG|
|alpha-carotene||69 UG||21 UG|
|lutein + zeaxanthin||640 UG||2477 UG|
For omega-3 fatty acids, both eco-friendly bean and peas contain significant amounts that alpha linoleic acid (ALA).
|alpha linoleic acid||0.069 G||0.035 G|
|Total||0.069 G||0.035 G|
Comparing omega-6 fatty acids, pea has much more linoleic mountain than eco-friendly bean per 100 grams.
|linoleic acid||0.044 G||0.152 G|
|Total||0.044 G||0.152 G|
Customize your serving size
The comparison below is by common portions, e.g. Cups, packages. Friend can likewise see a an ext concrete comparison by weight at same weight (by grams) comparison.
Note: The particular food items compared are: eco-friendly Bean (Beans, snap, green, raw) and also Peas (Peas, green, raw) .