* The % day-to-day Value (DV) speak you just how much a nutrient in a offer of food contributes come a daily diet. 2,000 calories a day is supplied for basic nutrition advice.


You are watching: Calories in 3 cups of lettuce

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There room 23 calories in 3 cup of shredded or chopped Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other typical Serving Sizes:Serving SizeCalories
1 little leaf 1
1 medium leaf 1
1 huge leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 little head 45
1 medium head (6" dia) 75
1 huge head 109
Related types of Lettuce:
Green leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
view an ext lettuce nutritional info
Related varieties of Vegetables:
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
view an ext vegetables nutritional info
See Also:
Garden Cuts eco-friendly Leaf Lettuce
Great value Romaine Lettuce
Wendy's Iceberg Lettuce Leaf
Fresh & easy Romaine Lettuce
Kroger Romaine Hearts
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