A rum and also Coke is a cocktail recognized by almost every bartender. The caloric worths will it is in taken from around 4.5 oz. That Coca-Cola Diet and 1.5 oz. -- the typical shot size -- that Bacardi Rum. Typically, cocktails are offered in a 10 oz. Tumbler, two-thirds of i beg your pardon is filled v ice. Psychic to always drink responsibly.

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Calories in Coke

In 4.5 oz. Of Coca-Cola Diet, there space zero calories. Over there are extr chemical additives to the soda and caffeine is still present.

Calories in Bacardi Rum


In 1.5 oz. Of Bacardi remarkable Rum there are 97.5 empty calories from alcohol. Calories from alcohol are absorbed and a small part are turned right into fat, while the rest is turned right into acetate that inhibits the body from burning fat. Thus, this causes an ext fat to it is in stored if acetate is in the bloodstream.


Putting it Together

Having 4.5 oz. Of Diet Coke and 1.5 oz. Of Bacardi remarkable Rum will keep a full caloric intake of 97.5 calories, as just the rum is counted. In comparison with 4.5 oz. That Coca-Cola Classic and also 1.5 oz. Of Bacardi premium Rum, you would certainly consume a full of 150 calories per drink; that"s 7.5 percent that the conventional 2,000-calorie a job diet in just one drink. Drinking a cocktail with Coca-Cola classic is around equal in calories together drinking a totality can of Coca-Cola standard alone, i beg your pardon is 140 calories.

Considerations


If you reap a rum and Coke and also don"t great to sacrifice flavor, substitute Diet Coke through Coke Zero; its odor is much more similar come Coke Classic. Coke Zero and also Diet Coke both have zero calories.

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Daniel Bradley is a health, fitness, sport and nutrition expert in Philadelphia, Pa. He began writing professionally in 2007 and also has added to the Mid-Atlantic American college of Sports medicine Chapter's research Panel. Bradley is a certified ACSM health and wellness Fitness Specialist and also an outdoor fitness instructor. He holds a Bachelor of science in exercise scientific research with a physical treatment concentration native West Chester University.