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If girlfriend swim when on your period without wearing any feminine treatment products, the water pressure deserve to temporarily slow-moving your flow, but it won"t avoid it completely.If girlfriend wear a tampon when swimming, make sure to change it after ~ you obtain out of the water.
It"s every woman"s worst nightmare — your duration arrives best at the beginning of your beach vacation. Unless you"re on birth control, there"s no means to avoid it. And also it have the right to put a serious damper on her water activities. However the good news is, indigenous a wellness perspective, it shouldn"t protect against you from hopping in the water.

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"It is for sure to swim on your period," states Dr. Jacqueline Ho, MD, reproductive endocrinology and also infertility skilled at Keck medicine of USC. "It is not going to boost your risk of an infection."

What if you walk swimming on your duration without any kind of feminine care products

If you"ve ever tried swim while ~ above your period without wearing any feminine treatment products, you"ve likely noticed your period may seem come temporarily stop as soon as you"re in the water. And there"s some legitimate scientific research behind it.

"Blood frequently flows the end from the uterus right into the vagina v the cervix because of gravity, and the water pressure can decrease the flow while swimming," claims Ho.

So it can slow your flow but it doesn"t totally stop your flow from happening.

"Water pressure might temporarily protect against the circulation of your period while in the water, yet coughing, sneezing, laughing, large movements might override this," says Dr. Leah Millheiser, MD, OB-GYN and director that the woman Sexual medication Program at Stanford health Care.

How to select the best feminine treatment product to wear in the water

So to be safe, you"ll likely want come wear some sort of feminine treatment product. Once it involves the best one come use as soon as swimming, it really comes down to an individual preference. 2 recommended by specialists are tampons and menstrual cups.

"It is perfectly for sure to swim with a tampon in," states Jennifer Meyers, CNM, a certified nurse-midwife in ~ the mayo Clinic health and wellness System. "When a tampon is inserted, it sits really high in the vagina come collect any menstrual flow. The remainder of the vagina stays fairly closed during swimming, so there"s no a many exchange that fluid in between what"s in the vagina and also the water exterior of it."

While any type of tampon should work, girlfriend may advantage from a high absorbency or one draft for women who perform sports. Yet you should adjust it once you"re done swimming.

"A tampon will certainly absorb the water native the lake, pool, or s while you are swimming, so it is crucial to adjust the tampon as soon as you get out the the water," states Ho. "Otherwise, the tampon will be saturated and will no absorb the blood from your period."

And if you"re no a pan of tampons, menstrual cups work just as well. "The cup should stay well-placed during swimming, and administer a barrier between the term flow and the water," says Meyers.

What if friend leak blood right into the water anyways

If you"re concerned around seeing her blood in the water as result of a leak, placed your psychic at remainder — it should be diluted quite quickly.

"Any little amount of blood the were to gain into the water would either be neutralized by chemical therapy of the water (swimming pools) or vastly diluted through a large body of herbal water (lake or ocean)," claims Meyers.

Another issue that may pertained to mind once swimming with your period, especially if you"re swimming in the ocean or another large body that water, is sharks. If you"re concerned that sharks will certainly swarm roughly you, it most likely won"t happen.

"There is no data the shark strikes increase when a mrs is on she period," claims Millheiser.

Your consistent flow shouldn"t stop you from swimming. In fact, it can even benefit your body. "Swimming and exercise may be valuable for period cramps together well," states Ho. Simply make sure that your cramps aren"t too bad when you an initial get in the water and that you have the right to swim comfortable without much pain.

When you need to avoid swim while on her period

There room a couple of circumstances as soon as you have to avoid swimming.

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"It is finest to prevent swimming on your duration if you have had actually a procedure freshly in the vagina i.e. Surgery, D&C for miscarriage, hysteroscopy, egg retrieval," says. Ho. "It is additionally best to avoid swimming if girlfriend have ceded a infant recently, within a couple weeks, or are still bleeding ~ a miscarriage."

The bottom heat is, you are safe to swim throughout your period, and it might even assist with cramps.