Scallops, one of the most renowned mollusks, are as delicious as they room beautiful. If it's the 2 fan-shaped shells that make mollusks so attractive, it's their huge meaty adductor muscle that's provided them their condition as a gourmet food. Your soft soft texture and also mild sweet flavour do scallops a favourite among seafood lovers. And their versatility means they are enjoyed in cuisines all over the world. Read on come learn more about scallops, your nutrition highlights, and also easy ways to add them to her diet.


Nutrition Notes

Scallops room high in protein, contain virtually no saturated fat and are a good source of vital minerals including magnesium, phosphorus and potassium.

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Scallops are additionally a great source that vitamin B12 - a three-ounce serving (90 grams) provides fifty percent of a day's vitamin B12 requirement. The body requirements vitamin B12 to make red blood cells and also to maintain a healthy nervous system. Vitamin B12 is also used to make and also repair DNA, the hereditary material that cells.

Here's just how a 3-ounce (90 gram) serving of steam scallops (bay or sea) ridge up in terms of nutrition:

Calories 101

Protein 21 grams

Fat 1.3 grams

Saturated fat 0.1 grams

Cholesterol 48 milligrams

Plus, you acquire 50 milligrams that magnesium, 304 milligrams the phosphorus, and also 1.2 micrograms the vitamin B12.


There are hundreds of different varieties that scallops obtainable worldwide, however the two main types available in phibìc America room the sea scallop and the just scallop.

Sea scallops space the biggest of scallops; they're usually about one and also a half inches in diameter. Over there are commonly 20 come 40 scallops in one pound. Sea scallops space creamy white and may show up slightly orange, due to the algae they consume.

Bay scallops are much smaller, averaging about fifty percent an customs in diameter. You'll get 50 come 90 just scallops every one pound. They're white through a slight pink coloration. New bay scallops are often consumed raw in episode bars.


Scallops can be purchased fresh or frozen; either way you'll discover them currently shucked.

If you like fresh scallops, use extra caution once buying them come make certain you're to buy them as fresh together possible. Smell is one especially good indicator that freshness. Questioning to odor the scallops before purchasing come ensure they are fresh. Fresh scallops have to either it is in odourless or have actually a clean, new and almost sweet smell.

Scallops should have actually firm, white flesh with a slight shine to them and also no evidence of browning.

As through all seafood, acquisition scallops indigenous a trusted fishmonger who has actually a new supply of fish v a high sales of products.

Refrigerate them instantly after buying. Us recommend asking for a bag of ice to assist keep lock cool till you have accessibility to ideal refrigeration. (Alternatively keep a small cooler in your car to aid prevent them native spoiling).


To store fresh scallops, wrap lock in record and keep in the refrigerator. Carry out not save scallops in water. Fresh scallops have to not be stored in the refrigerator for more than two days. Ideally scallops have to be cooking or provided within one day.

Scallops freeze really well. If your scallops won't be eaten within a work of purchasing, placed them in the freezer to prolong their shelf life. To freeze scallops, merely wrap lock in plastic and also put lock in the coldest component of the freezer (i.e. Not close to the door) for up to 3 months.


If you're making use of scallops the were frozen, remove them indigenous the freezer and allow them come thaw in the refrigerator for as much as one day.

There are countless ways come prepare scallops, do them incredibly versatile. Scallops toughen really easily - especially the smaller bay scallops - for this reason be mindful not to overcook them.

Baking: kinds scallops ~ above a non-stick baking sheet, bake in a preheated oven collection to 375° because that 12 to 15 minutes, or till slightly firm.

Broiling: obstacle scallops with olive oil and also place under a heat resource (3 to 4 inch away) and broil till light in colour and also slightly firm.

Sautéing: place scallops in a pan over tool high heat. Stop scallops from sticking by including a splash that wine, or olive oil. Chef until firm and white in colour.

As soon as scallops shed their translucent appearance and become opaque, they room done.

We imply serving scallops through a irradiate sauce to boost the complete sweet flavour of scallops.


Since scallops room so versatile, they're ideal for recipes that encompass grilling, sautéing, broiling, or poaching.

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Healthy ways to Enjoy:

Serve grilled scallops through a refreshing papaya salsaSubstitute scallops for shrimp, crab or lobster in your favourite recipe.Skewer scallops v fresh vegetables and mango and also broil in the ovenFor a quick, easy and healthy dish, obstacle scallops with Cajun seasoning and bake because that 12 to 15 minutesEnjoy grilled scallops ~ above bed of blended greens with dried cranberries and balsamic vinaigrettePlace s scallops in a baking dish, drizzle through olive oil and some spices (try garlic, fresh ground black color pepper and paprika), broil them until they are cooked through To reduced the fat of the renowned hors d'oeuvres that scallops sheathe in bacon, shot using turkey bacon together an alternativeDid you Know?Scallops room hermaphroditic - the is, they are capable of convert sexes. Both sexes produce roe - red roe is native a female, white roe is indigenous a male.Scallops might live approximately 18 years! The rings of their covering are one indication of their age.While scallops have traditionally been gathered through dragging the seabed, there is boosting trade in i beg your pardon scuba divers capture scallops through hand. This avoids disturbing the seabed, and also results in scallops shells that are undamaged.

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