Typically, adults walk at a speed of 3 to 4 miles every hour, and also therefore go a mile in approximately 15 come 20 minutes. Some people will be quicker or slower 보다 this, and walking speed can even be influenced by age and also gender, as well as fitness level.

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Can you calculate walking speed?

When you're plan a journey, a day out, or preparing because that a sponsored walk or marathon, you may want to calculation how plenty of minutes it takes come walk a mile. Individual health and wellness will the course have an influence on exactly how long it takes to walk a mile, but an ext general factors such as age, gender and pace have the right to be accounted for in your planning.

Walking rate by age

No, us don't typical the remarkable phenomenon by which it takes three hrs to walk simply two blocks through a toddler (so countless interesting cracks in wall surfaces to look at at!)

You might be surprised to find out that sprightly twenty-somethings actually have tendency to walk at a slower pace than their enlarge thirty-something and also forty-something counterparts. It's true. Then, once we reach our fifties, walking speed slows down again.

So at simply 2.1mph, it would take an typical 75-year-old nearly half an hour come walk a mile (28 minutes and 34 seconds), when a 23-year-old is most likely to walk in ~ a speed of 3mph, taking only 20 minute to go a mile.


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Walking rate by gender

In all period categories, guys walk much faster than women. This can be due to the fact that they have tendency to have slightly much longer legs. Or possibly they're more likely come be running late because that something...

Walking speed by pace

There is one an ext factor to consider when friend calculate exactly how long it takes to walk a mile: room you strolling, walking or steaming under the street? You'll walk at a various pace as soon as you're enjoy it the nation air compared to as soon as you're concerned you'll miss out on the train.

Here space some numbers for various walking paces:

Fast: 100 to 119 steps per minute / 11 minutes every mile Normal: 80 come 99 measures per minute / 15 minutes every mile Relaxed: 60 come 79 measures per minute / 20 minutes every mile

Check the end the mile chart below to gain an idea of how long that would require to walk a set number of miles in ~ a relaxed, common or fast pace.


How long would it require to walk X miles? Miles serene Pace normal Pace quick Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The last entry in our chart over gives us solution to the question: "How lengthy would it take it the Proclaimers to walk 500 miles" (from their hit song). The prize is 125 hours (7500 minutes) at a typical walking pace.

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If you would choose to work out how numerous steps it could take you to walk among these distances, examine out our miles to actions Calculator. You can also find out exactly how long that would require to walk around the world.


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