Typically, adults walk at a speed of 3 to 4 miles every hour, and also therefore go a mile in approximately 15 come 20 minutes. Some people will be quicker or slower 보다 this, and walking speed can even be influenced by age and also gender, as well as fitness level.

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## Can you calculate walking speed?

When you're plan a journey, a day out, or preparing because that a sponsored walk or marathon, you may want to calculation how plenty of minutes it takes come walk a mile. Individual health and wellness will the course have an influence on exactly how long it takes to walk a mile, but an ext general factors such as age, gender and pace have the right to be accounted for in your planning.

## Walking rate by age

No, us don't typical the remarkable phenomenon by which it takes three hrs to walk simply two blocks through a toddler (so countless interesting cracks in wall surfaces to look at at!)

You might be surprised to find out that sprightly twenty-somethings actually have tendency to walk at a slower pace than their enlarge thirty-something and also forty-something counterparts. It's true. Then, once we reach our fifties, walking speed slows down again.

So at simply 2.1mph, it would take an typical 75-year-old nearly half an hour come walk a mile (28 minutes and 34 seconds), when a 23-year-old is most likely to walk in ~ a speed of 3mph, taking only 20 minute to go a mile.

## Walking rate by gender

In all period categories, guys walk much faster than women. This can be due to the fact that they have tendency to have slightly much longer legs. Or possibly they're more likely come be running late because that something...

## Walking speed by pace

There is one an ext factor to consider when friend calculate exactly how long it takes to walk a mile: room you strolling, walking or steaming under the street? You'll walk at a various pace as soon as you're enjoy it the nation air compared to as soon as you're concerned you'll miss out on the train.

## Here space some numbers for various walking paces:

**Fast**: 100 to 119 steps per minute / 11 minutes every mile

**Normal**: 80 come 99 measures per minute / 15 minutes every mile

**Relaxed**: 60 come 79 measures per minute / 20 minutes every mile

Check the end the mile chart below to gain an idea of how long that would require to walk a set number of miles in ~ a relaxed, common or fast pace.

How long would it require to walk X miles? Miles serene Pace normal Pace quick Pace

1 mile | 20 mins | 15 mins | 11 mins |

2 miles | 40 mins | 30 mins | 22 mins |

3 miles | 1 hr | 45 mins | 33 mins |

4 miles | 1 hr, 20 mins | 1 hr | 44 mins |

5 miles | 1 hr, 40 mins | 1 hr, 15 mins | 55 mins |

6 miles | 2 hrs | 1 hr, 30 mins | 1 hr, 6 mins |

7 miles | 2 hrs, 20 mins | 1 hr, 45 mins | 1 hr, 17 mins |

8 miles | 2 hrs, 40 mins | 2 hrs | 1 hr, 28 mins |

9 miles | 3 hrs | 2 hrs, 15 mins | 1 hr, 39 mins |

10 miles | 3 hrs, 20 mins | 2 hrs, 30 mins | 1 hr, 50 mins |

11 miles | 3 hrs, 40 mins | 2 hrs, 45 mins | 2 hrs, 1 mins |

12 miles | 4 hrs | 3 hrs | 2 hrs, 12 mins |

13 miles | 4 hrs, 20 mins | 3 hrs, 15 mins | 2 hrs, 23 mins |

14 miles | 4 hrs, 40 mins | 3 hrs, 30 mins | 2 hrs, 34 mins |

15 miles | 5 hrs | 3 hrs, 45 mins | 2 hrs, 45 mins |

16 miles | 5 hrs, 20 mins | 4 hrs | 2 hrs, 56 mins |

17 miles | 5 hrs, 40 mins | 4 hrs, 15 mins | 3 hrs, 7 mins |

18 miles | 6 hrs | 4 hrs, 30 mins | 3 hrs, 18 mins |

19 miles | 6 hrs, 20 mins | 4 hrs, 45 mins | 3 hrs, 29 mins |

20 miles | 6 hrs, 40 mins | 5 hrs | 3 hrs, 40 mins |

21 miles | 7 hrs | 5 hrs, 15 mins | 3 hrs, 51 mins |

22 miles | 7 hrs, 20 mins | 5 hrs, 30 mins | 4 hrs, 2 mins |

23 miles | 7 hrs, 40 mins | 5 hrs, 45 mins | 4 hrs, 13 mins |

24 miles | 8 hrs | 6 hrs | 4 hrs, 24 mins |

25 miles | 8 hrs, 20 mins | 6 hrs, 15 mins | 4 hrs, 35 mins |

26 miles | 8 hrs, 40 mins | 6 hrs, 30 mins | 4 hrs, 46 mins |

27 miles | 9 hrs | 6 hrs, 45 mins | 4 hrs, 57 mins |

28 miles | 9 hrs, 20 mins | 7 hrs | 5 hrs, 8 mins |

29 miles | 9 hrs, 40 mins | 7 hrs, 15 mins | 5 hrs, 19 mins |

30 miles | 10 hrs | 7 hrs, 30 mins | 5 hrs, 30 mins |

40 miles | 13 hrs, 20 mins | 10 hrs | 7 hrs, 20 mins |

50 miles | 16 hrs, 40 mins | 12 hrs, 30 mins | 9 hrs, 10 mins |

60 miles | 20 hrs | 15 hrs | 11 hrs |

70 miles | 23 hrs, 20 mins | 17 hrs, 30 mins | 12 hrs, 50 mins |

80 miles | 26 hrs, 40 mins | 20 hrs | 14 hrs, 40 mins |

90 miles | 30 hrs | 22 hrs, 30 mins | 16 hrs, 30 mins |

100 miles | 33 hrs, 20 mins | 25 hrs | 18 hrs, 20 mins |

500 miles | 166 hrs, 40 mins | 125 hrs | 91 hrs, 40 mins |

The last entry in our chart over gives us solution to the question: "How lengthy would it take it the Proclaimers to walk 500 miles" (from their hit song). The prize is 125 hours (7500 minutes) at a typical walking pace.

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If you would choose to work out how numerous steps it could take you to walk among these distances, examine out our miles to actions Calculator. You can also find out exactly how long that would require to walk around the world.

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