How countless calories carry out you burn by doing Sit-Ups?
According come Harvard health and wellness Publishing, a 170 pounds weighing person will burn around 30 calories v 100 sit-ups. If we division 30 calories by 100 we check out that 1 Sit-Up amounts to 0.3 calories (depending on weight, intensity and much more ...)
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someone weighing 180 pounds burns about 686 kilocalories per hour by doing Sit-Ups. Fill in the form below and also calculate how countless calories friend burn by law Sit-Ups or use our Calorie Calculator for various other activities.
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Sit-Ups Calorie Calculator
Burned calorie (KCAL)by act Sit-Ups
Calories burned with home exercises (weight: 180 lbs)
|Bridges (Butt lift)||6||129||257||386||514|
|Squats (heavy effort)||8||171||343||514||686|
How do we calculation the amount of calories shed by act Sit-Ups?
This calculation offers the MET worth (Metabolic identical of Task) of Sit-Ups. The MET value of Sit-Ups = 8. Us multiply the MET value with the person's body weight in kilogram. Then us multiply this v 0.0175 and also the term in minutes.
A human weighs: 180 lbs MET value of Sit-Ups: 8 Time: 30 minutes The calorie calculation because that Sit-Ups because that 30 minute is together follows:
(180/2.20462) * 8 * 0.0175 * 30 minutes = 343
30 minutes of Sit-Ups burns 343 kcal.
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