How countless calories carry out you burn by doing Sit-Ups?

According come Harvard health and wellness Publishing, a 170 pounds weighing person will burn around 30 calories v 100 sit-ups. If we division 30 calories by 100 we check out that 1 Sit-Up amounts to 0.3 calories (depending on weight, intensity and much more ...)

Related Calorie Calculators :

Burpees - Crunches - Jumping Jacks - Lunges - Push-Ups - Squats

someone weighing 180 pounds burns about 686 kilocalories per hour by doing Sit-Ups. Fill in the form below and also calculate how countless calories friend burn by law Sit-Ups or use our Calorie Calculator for various other activities.




You are watching: How many calories does a situp burn

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Sit-Ups Calorie Calculator
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Burned calorie (KCAL)by act Sit-Ups


686
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Calories burned with home exercises (weight: 180 lbs)


MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats (heavy effort) 8 171 343 514 686

How do we calculation the amount of calories shed by act Sit-Ups?

This calculation offers the MET worth (Metabolic identical of Task) of Sit-Ups. The MET value of Sit-Ups = 8. Us multiply the MET value with the person's body weight in kilogram. Then us multiply this v 0.0175 and also the term in minutes.

A human weighs: 180 lbs MET value of Sit-Ups: 8 Time: 30 minutes The calorie calculation because that Sit-Ups because that 30 minute is together follows:

(180/2.20462) * 8 * 0.0175 * 30 minutes = 343

30 minutes of Sit-Ups burns 343 kcal.


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