How countless calories carry out you burn by doing Sit-Ups?
According come Harvard health and wellness Publishing, a 170 pounds weighing person will burn around 30 calories v 100 sit-ups. If we division 30 calories by 100 we check out that 1 Sit-Up amounts to 0.3 calories (depending on weight, intensity and much more ...)
Related Calorie Calculators :
Burpees - Crunches - Jumping Jacks - Lunges - Push-Ups - Squats
someone weighing 180 pounds burns about 686 kilocalories per hour by doing Sit-Ups. Fill in the form below and also calculate how countless calories friend burn by law Sit-Ups or use our Calorie Calculator for various other activities.
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Sit-Ups Calorie Calculator
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kg lbs
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Burned calorie (KCAL)by act Sit-Ups
686





Calories burned with home exercises (weight: 180 lbs)
Abs Exercises | 7 | 150 | 300 | 450 | 600 |
Bridges (Butt lift) | 6 | 129 | 257 | 386 | 514 |
Burpees | 8 | 171 | 343 | 514 | 686 |
Crunches | 5 | 107 | 214 | 321 | 429 |
Jumping Jacks | 7.7 | 165 | 330 | 495 | 660 |
Lunges | 4 | 86 | 171 | 257 | 343 |
Mountain Climbers | 8 | 171 | 343 | 514 | 686 |
Push-Ups | 8 | 171 | 343 | 514 | 686 |
Sit-Ups | 8 | 171 | 343 | 514 | 686 |
Squats | 5.5 | 118 | 236 | 354 | 472 |
Squats (heavy effort) | 8 | 171 | 343 | 514 | 686 |
How do we calculation the amount of calories shed by act Sit-Ups?
This calculation offers the MET worth (Metabolic identical of Task) of Sit-Ups. The MET value of Sit-Ups = 8. Us multiply the MET value with the person's body weight in kilogram. Then us multiply this v 0.0175 and also the term in minutes.
A human weighs: 180 lbs MET value of Sit-Ups: 8 Time: 30 minutes The calorie calculation because that Sit-Ups because that 30 minute is together follows:
(180/2.20462) * 8 * 0.0175 * 30 minutes = 343
30 minutes of Sit-Ups burns 343 kcal.

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