## How plenty of calories do you burn playing Volleyball?

who weighing 180 pounds burns approximately 343 kilocalories every hour playing Volleyball. To fill in the type below and calculate how numerous calories friend burn play Volleyball or use our Calorie Calculator for various other activities.

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MET 15 min. 30 min. 45 min. 60 min.

American Football | 4 | 86 | 171 | 257 | 343 |

Baseball | 4 | 86 | 171 | 257 | 343 |

Basketball | 6.4 | 137 | 274 | 411 | 549 |

Field Hockey | 7.5 | 161 | 321 | 482 | 643 |

Handball | 7.5 | 161 | 321 | 482 | 643 |

Lacrosse | 7.8 | 167 | 334 | 502 | 669 |

Rugby | 7.4 | 159 | 317 | 476 | 634 |

Soccer | 7 | 150 | 300 | 450 | 600 |

Softball | 4 | 86 | 171 | 257 | 343 |

Volleyball | 4 | 86 | 171 | 257 | 343 |

## How perform we calculate the quantity of calories shed playing Volleyball?

This calculation uses the MET worth (Metabolic equivalent of Task) the Volleyball. The MET worth of Volleyball = 4. We multiply the MET value through the person's body load in kilogram. Then us multiply this with 0.0175 and the term in minutes.

A human being weighs: **180 lbs** MET worth of Volleyball: **4** Time: **30 minutes** The calorie calculation because that Volleyball for 30 minutes is together follows: