How plenty of calories do you burn playing Volleyball?

who weighing 180 pounds burns approximately 343 kilocalories every hour playing Volleyball. To fill in the type below and calculate how numerous calories friend burn play Volleyball or use our Calorie Calculator for various other activities.




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MET 15 min. 30 min. 45 min. 60 min.
American Football 4 86 171 257 343
Baseball 4 86 171 257 343
Basketball 6.4 137 274 411 549
Field Hockey 7.5 161 321 482 643
Handball 7.5 161 321 482 643
Lacrosse 7.8 167 334 502 669
Rugby 7.4 159 317 476 634
Soccer 7 150 300 450 600
Softball 4 86 171 257 343
Volleyball 4 86 171 257 343

How perform we calculate the quantity of calories shed playing Volleyball?

This calculation uses the MET worth (Metabolic equivalent of Task) the Volleyball. The MET worth of Volleyball = 4. We multiply the MET value through the person's body load in kilogram. Then us multiply this with 0.0175 and the term in minutes.

A human being weighs: 180 lbs MET worth of Volleyball: 4 Time: 30 minutes The calorie calculation because that Volleyball for 30 minutes is together follows: