Ingredients

2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 tespoon salt 1/2 teaspoon pepper (ground)


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Wash hands v soap and also water.Peel the potatoes, and also cut them right into chunks.Put the potatoes in a medium saucepan with sufficient water to cover them.Cook the potatoes on medium warm for 15 minute or till tender.Remove the potato from the heat. Drainpipe the water off the potatoes.Mash the potatoes through a fork or potato masher.Stir in sufficient milk to make the potato smooth and also creamy.Add the butter, salt and also pepper. 
nutrient Amount
Total Calories 92
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 347 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 0 mg
Potassium 273 mg

nutrients Amount
Total Calories 92
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 2 g
Added street included 0 g
Protein 2 g
Minerals
Calcium 45 mg
Potassium 273 mg
Sodium 347 mg
Copper 63 mcg
Iron 0 mg
Magnesium 16 mg
Phosphorus 60 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 61 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 10 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 13 mg

gaianation.net Food Groups

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Vegetables 1/4 cups
Dairy 1/4 cups

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