How Many Calories In 1/2 Cup Mashed Potatoes, Prepared From Fresh

Ingredients

2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 tespoon salt 1/2 teaspoon pepper (ground)

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Wash hands v soap and also water.Peel the potatoes, and also cut them right into chunks.Put the potatoes in a medium saucepan with sufficient water to cover them.Cook the potatoes on medium warm for 15 minute or till tender.Remove the potato from the heat. Drainpipe the water off the potatoes.Mash the potatoes through a fork or potato masher.Stir in sufficient milk to make the potato smooth and also creamy.Add the butter, salt and also pepper.
nutrient Amount

Total Calories	92
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	2 mg
Sodium	347 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	2 g
Added sugars included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	45 mg
Iron	0 mg
Potassium	273 mg

nutrients Amount

Total Calories	92
Total Fat	5 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	2 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	2 g
Added street included	0 g
Protein	2 g
Minerals
Calcium	45 mg
Potassium	273 mg
Sodium	347 mg
Copper	63 mcg
Iron	0 mg
Magnesium	16 mg
Phosphorus	60 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	61 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.2 mcg
Vitamin C	11 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	6 mcg
Folate	10 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	13 mg