* The % daily Value (DV) speak you exactly how much a nutrient in a offer of food contributes come a day-to-day diet. 2,000 calorie a job is supplied for general nutrition advice.


You are watching: How many calories in 4 ounces of boneless skinless chicken breast

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There are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or baked Chicken breast (Skin not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other common Serving Sizes:Serving SizeCalories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 tool slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, through bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after ~ cooking, bone removed) 25
1 oz boneless (yield ~ cooking, skin removed) 28
1 cubic inch boneless, skin removed 28
1 oz boneless, raw, there is no skin (yield after cooking) 31
1 thick part (approx 2" x 1-1/2" x 3/8") 34
1 oz, v bone (yield ~ bone and skin removed) 34
1 oz, v bone cooked, there is no skin (yield after ~ bone removed) 36
1 oz boneless (yield after ~ skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 small (yield after ~ cooking, bone and also skin removed) 123
1/2 tool (yield ~ cooking, bone and also skin removed) 141
1/2 big (yield after ~ cooking, bone and also skin removed) 161
100 g 164
1 chest quarter (yield ~ cooking, bone and skin removed) 207
1 cup diced 221
Related varieties of Chicken Breast:
Roasted Broiled or baked Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken breast Skinless (Coating Eaten)
Skinless Chicken Breast
Chicken breast (Skin not Eaten)
view an ext chicken chest nutritional info
Related varieties of Roast Chicken:
Chicken Meat and Skin (Roasting)
Roasted Broiled or baked Chicken
Roasted Broiled or baked Chicken (Skin not Eaten)
Rotisserie Chicken
Chicken Meat (Roasting)
view more roast chicken nutritional info
Other related FoodsChicken
See Also:
Chicken light Meat (Broilers or Fryers, Roasted, Cooked)
Rotisserie Chicken (Skin no Eaten)
Roasted Broiled or small Chicken Drumstick (Skin no Eaten)
Roasted Broiled or small Chicken Drumstick (Skin Eaten)
Roasted Broiled or small Chicken Thigh (Skin Eaten)
view much more results


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