* The % daily Value (DV) speak you exactly how much a nutrient in a offer of food contributes come a day-to-day diet. 2,000 calorie a job is supplied for general nutrition advice.
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How many calories in 4 ounces of boneless skinless chicken breast
PhotosThere are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or baked Chicken breast (Skin not Eaten). |
Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other common Serving Sizes:Serving SizeCalories
1 thin slice (approx 2" x 1-1/2" x 1/8") | 11 |
1 tool slice (approx 2" x 1-1/2" x 1/4") | 23 |
1 oz, through bone (yield after cooking, bone and skin removed) | 23 |
1 oz, with bone raw, without skin (yield after ~ cooking, bone removed) | 25 |
1 oz boneless (yield ~ cooking, skin removed) | 28 |
1 cubic inch boneless, skin removed | 28 |
1 oz boneless, raw, there is no skin (yield after cooking) | 31 |
1 thick part (approx 2" x 1-1/2" x 3/8") | 34 |
1 oz, v bone (yield ~ bone and skin removed) | 34 |
1 oz, v bone cooked, there is no skin (yield after ~ bone removed) | 36 |
1 oz boneless (yield after ~ skin removed) | 43 |
1 oz boneless, skinless | 46 |
1 tender, NFS | 74 |
1/2 small (yield after ~ cooking, bone and also skin removed) | 123 |
1/2 tool (yield ~ cooking, bone and also skin removed) | 141 |
1/2 big (yield after ~ cooking, bone and also skin removed) | 161 |
100 g | 164 |
1 chest quarter (yield ~ cooking, bone and skin removed) | 207 |
1 cup diced | 221 |
Related varieties of Chicken Breast:Roasted Broiled or baked Chicken Breast |
Chicken Breast |
Baked or Fried Coated Chicken breast Skinless (Coating Eaten) |
Skinless Chicken Breast |
Chicken breast (Skin not Eaten) |
| view an ext chicken chest nutritional info |
Related varieties of Roast Chicken:Chicken Meat and Skin (Roasting) |
Roasted Broiled or baked Chicken |
Roasted Broiled or baked Chicken (Skin not Eaten) |
Rotisserie Chicken |
Chicken Meat (Roasting) |
| view more roast chicken nutritional info |
Other related FoodsChicken |
See Also:Chicken light Meat (Broilers or Fryers, Roasted, Cooked) |
Rotisserie Chicken (Skin no Eaten) |
Roasted Broiled or small Chicken Drumstick (Skin no Eaten) |
Roasted Broiled or small Chicken Drumstick (Skin Eaten) |
Roasted Broiled or small Chicken Thigh (Skin Eaten) |
| view much more results |
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