It is easy to have actually a few servings the soda or power drinks a day there is no thinking around it. Like other sweetened drinks, the calories from these drink can include up quickly. Most provide little or no nutrients and contain large amounts of included sugar. Soda and also energy drink can additionally have huge amounts of caffeine and also other stimulants, so it is best to limit just how much girlfriend drink.

Here is a perform of some popular sodas and also energy drinks, your serving sizes, and also the number of calories in each.

Calorie counting - sodas and also energy drinksBEVERAGESERVING SIZECALORIESSodaEnergy Drinks
7 Up12 oz150
A&W root Beer12 oz180
Barq"s source Beer12 oz160
Canada dry Ginger Ale12 oz135
Cherry Coca-Cola12 oz150
Coca-Cola Classic12 oz140
Coca-Cola Zero12 oz0
Diet Coca-Cola12 oz0
Diet Dr. Pepper12 oz0
Diet Pepsi12 oz0
Dr. Pepper12 oz150
Fanta Orange12 oz160
Fresca12 oz0
Mountain Dew12 oz170
Mountain Dew password Red12 oz170
Mug root Beer12 oz160
Orange Crush12 oz195
Pepsi12 oz.

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150
Sierra Mist12 oz150
Sprite12 oz140
Vanilla Coca-Cola12 oz150
Wild Cherry Pepsi12 oz160
AMP power Strawberry Lemonade16 oz220
AMP Energy boost Original16 oz220
AMP Energy an increase Sugar Free16 oz10
Full Throttle16 oz220
Monster energy Drink (Low Carb)16 oz10
Monster energy Drink16 oz200
Red Bull power Drink16 oz212
Red Bull energy Drink (Red, Silver, and Blue)16 oz226
Rockstar energy Drink16 oz280

Weight-loss calorie counting sodas; excessive weight - calorie sodas; Overweight - calorie counting sodas; healthy and balanced diet - calorie counting sodas


Academy that Nutrition and also Dietetics. Nutrition info around beverages. Www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beverages. To update January 19, 2021. Accessed January 25, 2021.

Bleich SN, Wolfson JA, Vine S, Wang YC. Diet-beverage consumption and also caloric intake amongst US adults, overall and also by body weight. am J windy Health. 2014;104(3):e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.

Centers for an illness Control and Prevention website. Rethink her drink. Www.cdc.gov/healthyweight/healthy_eating/drinks.html. To update September 23, 2015. Accessed July 2, 2020.

U.S. Department of Agriculture; agricultural Research organization website. FoodData Central, 2019. Fdc.nal.usda.gov. Accessed July 1, 2020.

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