Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — composed by Erica Cirino — updated on September 16, 2019

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Overview

The toughest enjoy the meal to plan when you trying to watch carbohydrates has got to be breakfast. And also cereal is tough to resist. Simple, fast, and also filling, who wants to offer up the morning bowl of Cheerios?

Unfortunately, most popular brands save 20 grams of carbohydrate per serving, or more. Get rid of those if you desire to save your meal setup going strong.

You are watching: How many carbs are in a bowl of cheerios

The carbohydrate content information listed is courtesy that the United says Department of agriculture (USDA) Branded Food commodities Databases. The information provided may no reflect a brand’s recommended serving size.

For certain information about serving size for her favorite grain brands, please watch the specific product’s food label as serving sizes may vary.


lower carb content

Most low-carb cereals no terribly short in carbohydrates. Cereals contain greatly grains, and also grains room carbs. However, part cereals are lower in carbs 보다 others. Ones friend are most likely to see in many grocery stores through lower-carb contents include:

Cheerios

Cheerios have around 20.50 grams the carbohydrates per 1-cup serving. They’re also gluten-free because that those watching their gluten intake.

Wheaties

An oldie yet goodie, Wheaties have been approximately since 1922. Lock also reasonably low in carbohydrates contrasted to numerous cereals, comes in in ~ 23 grams every ¾-cup serving.

Special K Original

At 22.75 grams that carbohydrates every cup, Kellogg’s special K cereal is a lower-carb contents choice.

Annie’s essential Frosted Oat Flakes

This organic, low-carb, gluten-free cereal is well-known with small ones and adults alike. A ¾-cup offer contains around 27 grams of carbohydrates, which is about 9 percent of her recommended everyday value.

Note that some cereal manufacturers have actually a 1-cup offer size, while others use a three-fourth cup serving size. If girlfriend stick come the recommended offer size, yes no factor you can’t gain a bowl or 2 of this best-option cereals per week.

Let’s look at the carbohydrate content of some various other popular grain brands.


tool carb content

These space tricky! some cereals seem like better options due to the fact that they’re made from totality grains, however many are still an extremely carb dense. These cereals fall into the tool carb-content category:

Kashi GoLean (32 grams every cup)Wheat Chex (52 grams every 1 cup)Life cereal (33 grams per 1 cup)

When it pertains to the totality grain market, the best bets room cereals through nuts and fruits in them. These alternatives will store you fuller longer and also give you an ext nutritional bang for her buck since they additionally contain protein and also various vitamins and also minerals.


While you probably know to remain away from Trix, happy Charms, and also Count Chocula, some of the many carb-rich cereals are the ones that look choose they’d it is in the healthiest.

These seemingly healthy cereals peak the list of cereals ~ above the industry with the highest possible amount that carbs:

Raisin Bran (46 grams every cup)Frosted Mini Wheats (47 grams every cup)Oatmeal fresh (47 grams every cup)

They do have actually their benefits, though. Plenty of of this are greater in fiber and also lower in sugar 보다 their competitors with much less carbs.


Carbohydrates are among three key nutrients the body needs to function. The other two space fat and protein. Carbohydrates failure into glucose and are important because they administer the body through the energy it requirements to occupational properly. Every cabinet in the body can use glucose for fuel.

There space three main varieties of carbohydrates discovered in foods:

starches, i beg your pardon are complex carbohydratessugars, i m sorry are basic carbohydratesfiber

Complex carbohydrate are broken down an ext slowly than basic carbs, therefore they provide the body v a steadier and more long-lasting it is provided of energy. They’re discovered in:

whole grainsbeansstarchy vegetables, choose corn and potatoes

These carbohydrates also provide fuel for the healthy and balanced bacteria in the colon. They play a function in:

your overall immune functionmetabolismrisk for chronic diseasedigestive health

The body absorbs basic carbohydrates quickly, so they administer a fast, short-term power boost. You have the right to find an easy carbohydrates in:

milkfruitsprocessed foodstuffs with included sugars

Fiber is important due to the fact that it helps save your digestive street healthy.


While everyone needs to eat carbohydrates, some world need much more carbs 보다 others. Because that example, civilization who are really active need to eat an ext carbs than world who are not as active.

Those with diabetes usually must limit the amount of carbohydrate they consume throughout each enjoy the meal to aid manage your blood sugar levels.

People ~ above low-carb diets, prefer the Atkins, keto, and also South beach diets may limit their carbohydrate input in an attempt to boost weight loss.

Carbs aren’t “bad,” yet it’s worth thinking carefully around the amount her body needs each job to continue to be healthy. The lot of carbohydrate you require depends top top your:

agesexhealth statusactivity level

Some health specialists recommend human being get between 45 and 65 percent of their day-to-day calories native carbs, with more active people erring on the greater side and also less energetic people eating fewer carbs.

For example, one average-sized person between the periods of 19 and 25, that is aiming to preserve their weight, have to consume around 2,400 calories that encompass 270 to 390 grams of carbs a day. They have to then get 35 come 55 percent of total calories native a mix of fat and also protein.

A recommended section of carbohydrates provides about 15 grams.

According come the American heart Association, examples of recommended portions include:

one part of bread1/3 cup the rice1/2 that a bananaone little potato

This way that for a daily variety of 270 come 390 grams that carbs, friend would need to consume 18 come 26 recommended portions.

It’s vital to remember that no all calories and also carbohydrate grams are equal. In other words, once you select healthy carbs over high-sugar, low-fiber carbs, it’s beneficial in managing your as whole health.


When the low-carb cereal you’re after, several of your best options aren’t the most exciting on the surface. Shot jazzing castle up and also staying fuller longer by throw in:

sliced almondsroasted hazelnuts walnut halves

Some banana slices, a pair of raisins or craisins, or seasonal berries make fun enhancements to her morning key of goodness, yet they will also add much more carbohydrates.

Low-carb toppings include:

chia seedsnuts and seedsflaxseedunsweetened coconut flakescocoa nibs

Cereal is fast to eat once you’re in a time crunch, however don’t allow its convenience wreck your dietary plans. Stock her pantry and fridge v other healthy low-carb options.

Try prepping a Greek yogurt parfait with avocado and a handful of walnuts for straightforward breakfast you can eat while commuting. Hard-boiled eggs make a an excellent breakfast, too. You deserve to boil a dozen in advance.

Another quick, low-carb option for breakfast is a grasp of nuts and also a item of fruit!


If you counting her carbs, it’s necessary to examine the brand of the foods items you eat. Look because that the term “total carbohydrate,” which includes:

starches sugarsfiber

This can aid you balance the number of carbs you eat during each meal.

If she counting carbohydrates as part of your meal plan, subtract the total amount of dietary fiber indigenous the total carbohydrate count.

For example, if there are 10 grams of total carbohydrates in a food, however 5 grams room fiber, you will count 5 grams of carbohydrate total. Her body no digest fiber, so it won’t affect your blood sugar levels like straightforward sugars will.

Spreading your carbohydrate evenly throughout the day help ensure your body has a steady supply of energy to power you during the day.

Just due to the fact that you’re city hall your carb intake doesn’t mean you have to fully eliminate them from her diet. Everything you pick to do, target to encompass healthy carbohydrate every day.


We’ve compiled several of the tastiest low-carb breakfast recipes for you to test your cooking chops on.

1. Keto Corn Flakes

Make your very own low-carb cereal at home with this recipe for Keto Corn Flakes by FatForWeightLoss.

Ingredients:

almond flourerythritolsaltvanilla extractwater

2. Low-Carb Blueberry Pancakes

Blueberry pancakes get a low-carb makeover with this cooking recipes by tasteaholics.

Ingredients:

almond flouralmond milkbaking powderblueberriescinnamoncoconut flourcoconut oileggsaltStevia

3. Egg baked in avocado

Just five straightforward ingredients make for a tasty, nutrient-packed breakfast alternative by provide Recipe.

Ingredients:

avocadoblack peppercumineggsolive oil

4. Quick paleo English muffins

English muffins are less complicated to do (and an ext low-carb 보다 ever) with this cooking recipes by Beauty and the Foodie.

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Ingredients:

apple cider vinegarbaking sodacoconut flouregggluten totally free vanilla extracthoney or fluid Steviamelted grass-fed butter or coconut oilunsweetened coconut or almond milk

5. Keto French toast egg puffs

These Keto French Toast Egg Puffs through Peace, Love and Low Carb are a low-carb take on a sweet favorite.

Ingredients:

baking sodacoconut floureggsfull-fat cream cheesegranular erythritolground cinnamonheavy creampure vanilla extractsugar-free maple syrup

critical medically reviewed on September 16, 2019