discover a people of eggs past chicken v recipes and also cooking tips for duck, goose, ostrich, and quail eggs by Lauren Salkeld
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E ggs room versatile, straightforward to prepare, and pretty delicious. They're additionally nutritional superstars. As increased Carrarini the Paris' rose Bakery declares in the development to her new cookbook, How to cook an Egg, "The egg is nature's multivitamin and mineral supplement, and is complete of protein." In short, eggs to fill you up through everything great and then store you full for hours. What's no to love?
There's more an excellent news. Thanks to the increasing availability of non-chicken eggs, home cooks can branch out to the duck, goose, ostrich, and also quail varieties, too. When you're unlikely to uncover these an ext unusual eggs at the median supermarket, they are popping increase with more regularity in ~ farmers' markets, gourmet shops, and also ethnic grocery stores; some non-chicken eggs are even accessible online or by phone order. A good place to start is LocalHarvest.org. Note that you can expect to salary a premium for these rarer eggs.
Duck, goose, ostrich, and also quail eggs have their own characteristic colors, shapes, and also sizes, however perhaps no surprisingly, most human being think lock taste choose chicken eggs. In fact, follow to Ariane Daguin, founder of cook retailer and also restaurant purveyor D'Artagnan, "what provides a difference in the taste is really what the animal eats."
When shopping, prevent eggs through visible crack or turn off odors. Always store egg in the refrigerator, where they will save for increase to 3 weeks, despite it's vital to inspect the "use by" date to ensure freshness. If you acquisition eggs in ~ a farmers' market they may have actually a little dirt ~ above them, yet that can easily be washed off. In How to cook an Egg, Carrarini recommends waiting to to wash eggs till you're prepared to usage them: "The shell is porous for this reason it have to not it is in washed prior to storage as this will certainly make it permeable come smells such together garlic."
You deserve to prepare non-chicken eggs in numerous of the same methods you would certainly chicken eggs, including scrambling, frying, and poaching—though poaching one ostrich egg would certainly be unwieldy provided its size. Girlfriend can additionally make omelets, quiches, soufflés, and also frittatas, and bake cakes, cookies, and other custard-based desserts, through any kind of egg. However, early to differences in size and volume, one-to-one cooking recipes substitutions won't always work; it's finest to rely on weight instead. A large chicken egg (the kind called for in many recipes) weighs in between 2 and also 2.5 ounces, so use a kitchen range to sweet "alternative" eggs and use the weight indistinguishable of what's referred to as for in the recipe.
Read on for more information around chicken, duck, goose, ostrich, and quail eggs, including how to cook with them and recipes come try.
Characteristics: Consumers have actually many alternatives when it pertains to buying chicken eggs. White or brown eggs? Organic, free-range, cage-free, or pasture-raised? Omega-3-enriched or soy-free? The selection can it is in confusing, however ultimately, which egg to select comes under to personal choice. Carrarini says she always shops for organic eggs, due to the fact that the brand assures her of the eggs' source. Yet she is also aware that what girlfriend buy very likely depends on what you deserve to afford. If high-price organic eggs space not an option, Carrarini recommends free-range eggs together the next best option. She also stresses the importance of reading the "use by" date: "The fresher the better." Availability: Chicken eggs are easily accessible just about everywhere, including farmers' markets, supermarkets, and superstores such as Target or Costco—you can also pick increase a dozen eggs at many convenience stores. Egg price can variety from $1.90 to $6 every dozen. Nutritional Information: One large, whole, fresh, life chicken egg (50 g) consists of 71 calories, 5 g fat (2 g saturation fat), 211 mg cholesterol, 6 g protein, and 70 mg sodium. Recipes to try: · Egg in the middle · Poached Eggs v Roasted Tomatoes and Portabellas
Characteristics: Joyce Quattro of Quattro's video game Farm in satisfied Valley, brand-new York, explains duck egg as about the dimension of a jumbo chicken egg v a smooth, beige-gray shell. The shell is thicker than that of a chicken egg, therefore you need to hit the a little harder to cracked it, but it's not difficult. Once you do crack a duck egg, you'll notification that the yolk is very large. This, Quattro explains, is why duck eggs have actually a greater fat content and a creamier texture 보다 chicken eggs, including that, "bakers prefer
Characteristics: Quattro describes goose eggs as "huge" v a "really funky, extreme eggy flavor." Goose has become really popular at the holidays, therefore Quattro's video game Farm doesn't constantly have any kind of birds left over to lay eggs. As soon as they space available, Quattro's goose egg are around equivalent to 2 jumbo chicken eggs and also have a white shell; they have tendency to sell out quickly, also with their $3-per-egg price tag. She proposal frying goose eggs or making use of them to make omelets (but bear in mind that goose eggs are specifically high in cholesterol). Availability: Look because that goose egg at farmers' markets or deluxe specialty gourmet shops. Sales room seasonal, through goose eggs primarily easily accessible in the spring. If they're do not have locally, shot online sources such as Lake meadow Naturals ($60 because that 6 eggs) and also Tuckers Turkey ranches ($30 because that 6 eggs). Nutritional Information: 1 whole, fresh, life goose egg (144 g) consists of 266 calories, 19 g fat (5 g saturated fat), 1,227 mg cholesterol, 20 g protein, and 199 mg sodium. Recipes to try: · Fried Egg and Sausage Ciabatta Breakfast Pizzas · Cauliflower and also Feta Omelet
Characteristics: an ostrich egg is "a chicken egg on steroids," claims Todd Appelbaum, owner of Roaming acres ostrich farm in Andover, brand-new Jersey. Each giant ostrich egg is tantamount to about 24 chicken eggs. The shells room thicker and a little tougher to crack than a standard chicken egg. Appelbaum offers a butter knife to cracked them open, however says that many people like come drill a hole, drain the egg, and use the shell for crafts and also home decorations. He describes the taste of ostrich eggs together very similar to chicken, and also recommends scrambling them, including that whatever you don't eat deserve to be frozen. Chef Dan Barber of Blue Hill in new York City and Blue Hill at stone Barns, in Pocantico Hills, new York, supplies ostrich egg to do fresh pasta. Their high-protein content, defines Barber, renders for for sure noodles the "soak and also glaze well v sauce." Availability: Ostrich eggs are mostly restricted to farmers' markets—Roaming Acres, one of the couple of ostrich farms in the U.S., sells their eggs, once they room in season native April to September, for $30 each at new York City's Union Square Greenmarket. Indian allude Ostrich Ranch selling ostrich eggs virtual for $43 per egg, despite sales have the right to be limited by seasonal availability. Nutritional Information: 1/4 cup new ostrich egg has 83 calories, 5 g fat (0 g saturation fat), 11 mg cholesterol, 5 g protein, and also 0 mg sodium. Recipes come try: · Soft Scrambled Eggs through Fresh Ricotta and Chives · fresh Egg Fettucine
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Characteristics: At just 9 grams each, quail eggs are considerably smaller than the average chicken egg (a large chicken egg weighs around 50 grams). Quail eggs have a high yolk-to-white ratio and also are sometimes explained as "gamy," however according to Daguin, lock taste virtually exactly the exact same as chicken eggs. She finds quail eggs "visually much more attractive" for your freckle-like brown specks, including that their popularity is "all around the attraction of the miniature size." As long as you make adjustments because that size, quail eggs have the right to be used interchangeably through chicken eggs. Caterers and also party-planners take note: Daguin suggests that "it's very impressive to do small things prefer a open sandwich, such as croque madame," or to offer hors d'oeuvres topped through a quail egg. In various other culinary cultures quail eggs have currently found their niche: They're served with steak tartare in France, marinated in soybean beans sauce in Korea, and paired through chorizo and also toast for Spanish tapas. Availability: Quail egg are available at farmers' markets, specialty food shops, oriental markets, and also some supermarkets. D'Artagnan selling quail egg year-round in retail shops and on their net site ($9 for 15 eggs); Renaissance Chicken ($12 because that 20 eggs) and also Turnbull farms ($6 because that 12 eggs) also sell quail egg online. Some whole Foods sectors in the South and Mid-Atlantic regions likewise offer quail eggs. Nutritional Information: 1 whole, fresh, life quail egg (9 g) contains 14 calories, 1 g fat (0 g saturated fat), 76 mg cholesterol, 1 g protein, and 13 mg sodium. Recipes to try: · Truffled Quail eggs · Quail Eggs v Toasted-Sesame SaltPhotos: knife Newedel/the food passionates/Corbis (ostrich, chicken, and quail eggs); Dorling Kindersley (duck egg); David Murray (goose egg) Read an ext about seasonal ingredients: