Mountain Dew is among the most well-known sodas top top the market. However how lot sugar room you consuming when you “Do The Dew”?

Let’s take a closer watch at just how much sugar you can discover in various serving sizes.

You are watching: How many grams of sugar in a 12 oz can of mountain dew


So, how much street is in a mountain Dew?

The short answer to this question: that will rely on the dimension container. A 12 oz can has 46 grams of sugar, and also a 16 oz can has 61 grams the sugar.

A 20-ounce bottle will have actually a chuck 77 grams of street in one bottle. A liter will have less than twin the amount through 124g in one bottle.

Go increase a fifty percent liter and you gain 60 extra grams that sugar. And also finally, a 2-liter bottle will certainly yield 276 grams of sugar.

Again, that’s a totality lot of street for simply the daily value. A 20-ounce bottle has almost 20 teaspoons the sugar.

That is method more 보다 what you could need ~ above a continuous basis.


According come the American love Association, men should median no more than at the very least 36 grams of sugar per day or 9 teaspoons.

For women, it’s 25 grams or 6 teaspoons. Spring at these bottles alone, a 20-ounce party is just over dual of what friend need.

What you’ll probably an alert is the the Nutritional facts don’t display “Added Sugars” unlike part soda labels.

But remainder assured, there are included sugars in hill Dew including High fructose Corn Syrup (or HFCS). Over there long has actually been a discussion about the difference in between total and added sugars and why they space being labeling to begin with.


Go come top

Table the Contents


How lot Sugar Is In A 16 Ounce hill Dew?

Mountain Dew has actually 16-ounce cans for those that desire something slightly larger in size.

A 16 ounce deserve to contain 61 grams of sugar. The is the identical of virtually 15 teaspoons that sugar. When again, it’s an ext than sufficient sugar to take in top top a daily basis.

Because of its slightly large size, this are ideal sellers because they are sold individually.

Meanwhile, 12-ounce cans space no much longer sold individually in many convenience stores and also are typically marketed in 12 or 24 packs.


Go come top

How lot Sugar Is In A 12 Ounce mountain Dew?


*

A 12 ounce can of hill Dew has 46 grams of sugar in total. Also at among the the smallest serving sizes available, the is still more than enough of the day-to-day limit.


This will estimate approximately 10 teaspoons of sugar. If one can be enough for the day (if friend so choose), more than that can be just pushing it.

Knowing just how much street is consisted of in either one can or bottle might be enough to reconsider your soda drink habits.

If friend think hill Dew is one of the sodas that has actually the many amount of sugar, climate you’re right.


But there are others the end there that just might give the Dew a operation for that money.

Read on to find out which various other sodas have actually the most sugar.


Go come top

Which Soda has actually The most Sugar?


Out of five of the most well-known soft drinks, Mountain Dew has actually the most sugar.

Taking a look in ~ the grams every liter, mountain Dew come in with simply a small over 121 grams the sugar.

Not much behind is another soda in the PepsiCo family, Mug root Beer.

It has 114 grams the sugar.

And if you believed apple juice to be healthy, climate guess what?

There is one kind that you could want to scrape off the list. Minute Maid’s to apologize Juice comes in with 109.62 grams per liter.

That’s nice scary considering it is the one non-carbonated beverage that has the many sugar.

Circling ago to the carbonated next of things, Pepsi has 109 grams that sugar per liter with Coke rounding out the top 5 with 105 grams of sugar. Even though there space plenty the sodas the end there, they still have an ext than sufficient sugar 보다 the everyday limit.

If girlfriend are in search of a sugar-free approach, there’s constantly the diet or zero sugar options. Save in mind despite that some of these zero sugar options may have much more caffeine compared to regular sodas.


One of the main reasons why these sodas have actually the highest possible amount of sugar is the quantity of high fructose corn syrup.

And it deserve to be discovered in many sugary beverages that you can find (and that can even be discovered in most foods). Together such, if you space looking to cut down top top sugary beverages, moderation is among the most crucial things that you have the right to do.

As stated before, diet and zero sugar choices will probably be an ext to her liking. Or if you wish to carry out so, you deserve to simply battered soda completely (which could be a an overwhelming task).


Also, if you want to acquire down come specifics top top which hill Dew has the many sugar, let’s just say the larger the serving dimension the an ext you get.


Go to top

Conclusion


Should hill Dew it is in a soda the is precious steering clean from? many likely, yes.

But if you want an ext caffeine and also want a sugar-free alternative, you might want to consider other choices like Pepsi Zero or even Diet mountain Dew.

Even then, there space still lot of of sodas top top the market that room loaded v sugars. There are plenty the sugar-free alternatives.

Also, the lesson right here is that also if you scale back on soda, there space non-carbonated beverages the end there the may also be packed v sugar (like apple Juice).

It’s constantly a an excellent idea to inspect the labels before purchasing your following soda or juice so friend know how much sugar you are consuming.


While there space so many flavors of hill Dew that are accessible today, the quantity of sugar still stays the same regardless of flavor.

But still, it could be way to drink soda in moderation if you are one of plenty of that enjoy mountain Dew. It have to be discussed that previously this year, Mountain Dew released a zero-sugar version of the soft drink and has gained some popularity since then.

It was an alternative to those who wanted a richer taste contrasted to Diet hill Dew, which seemed to taste a bit much more watered down.

See more: During Which Phase Of Dmaic Is The Sole Purpose To Demonstrate With Fact And Data

IF after reading all this and you’re quiet after that mountain dew resolve then friend can get a situation here on Amazon. You re welcome consume in moderation.