If you space looking to convert baking recipes from cup to grams, usage the tables that baking conversions below to overview you as soon as converting ingredients like powdered sugar from cup to grams, or flour from cup to grams, or butter from cup to grams. There"s a tiny math involved, but it"s worth it. Once you know exactly how to transform a cooking recipes from one unit of measure up to another, friend will be able to bake practically anything, regardless of whereby the cooking recipes was developed or how the ingredients to be measured.

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In north America, most home bakers are used to making use of measuring cups to measure the end ingredients because that baking, whether dried ingredients, or wet ingredients. In Europe and also other parts of the world, it"s an ext common to sweet ingredients and use a kitchen scale. To convert recipes from weights to volumes, or from metric devices to royal units, you will require to obtain comfortable v all the means we express and also abbreviate volumes.

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Get acquainted with the systems of measure and their abbreviations

Some cooking recipes writers will spell the end the systems of measure in your recipe, as grams and ounces, because that example, when others might abbreviate them to g and also oz. Here"s a rundown of the frequently used abbreviation for the units of measure supplied in baking.


teaspoon is abbreviated to teaspoontablespoon is abbreviated to tablespoonmillilitre is abbreviated to mLlitre is abbreviation to Lfluid ounces room abbreviated come fl oz


ounces room abbreviated come ozgrams are abbreviated to gkilograms are abbreviated come kgpounds space abbreviated come lb


Europeans follow the metric system, wherein lengths and also distances space expressed follow to the metre, whereas phibìc Americans have tendency to measure distances according come inches and also feet:

inches room abbreviated together in or as "centimetres are abbreviated as cmmillimetres are abbreviated together mm


Europeans have tendency to favour expressing oven temperatures as degrees Celsius, while phibìc Americans favour levels Fahrenheit:

degrees deserve to be written v the price ºFahrenheit is abbreviation FCelsius is abbreviation C

Basic baking conversions come remember for volumes

While teaspoons and tablespoons are usual in numerous countries, they aren"t usual everywhere. Furthermore, 1 teaspoon have the right to mean different volumes, depending upon the location, despite commonly, the conversions for volumes are as follows:

2.5 mL is ½ teaspoon5 mL is 1 teaspoon15 mL is 1 tablespoon60 mL is ¼ cup80 mL is ⅓ cup125 mL is ½ cup180 mL is ¾ cup160 mL is ⅔ cup250 mL is 1 cup8 fl oz is 250 mL or 1 cup32 fl oz is 1 L

Conversions for royal to metric weights

1 lb is indistinguishable to 16 oz or 454 g2-¼ lb is equal to 1 kg1000 g is same to 1 kg

Conversions from degrees Fahrenheit come Celsius

The conversion from Fahrenheit to Celsius isn"t linear, and you can"t simply multiply one by a whole number to get to the other, unfortunately. Here"s a rough conversion from degrees Fahrenheit to levels Celsius to aid you:

325ºF is 165 ºC (or occasionally rounded under to 160 ºC)350 ºF is 175 ºC (or occasionally rounded as much as 180 ºC)375 ºF is 190 ºC400 ºF is 205 ºC (or occasionally rounded down to 200 ºC)425 ºF is 220 ºC450 ºF is 230 ºC

Conversions from centimetres come inches

You might need to convert from inches to centimetres, or centimetres to inches as soon as you are selecting the suitable bakeware for a recipe. Europeans usage the metric system and also measure bakeware in centimetres, while phibìc Americans usage inches.The conversion indigenous centimetres come inches is easy: there space 2.54 centimetres every inch, so if you have actually a measure up in inches, multiply it by 2.54 to gain the measure in centimetres. Or to convert centimetres to inches, division the number by 2.54 to acquire the measure in inches. Friend can also use this perform of typical conversions, which will certainly be especially useful for bakeware dimensions:

5 in is 13 cm6 in is 15 cm7 in is 18 cm8 in is 20 cm9 in is 23 cm10 in is 25 cm11 in is 28 cm12 in is 31 cm13 in is 33 cmConversions for usual baking pan sizesSquare pans (like brownie pans)8x8x2-in pan, likewise called a 8-inch square pan is 20x20x5 cm9x9x2-in pan, also called a 9-inch square pan is 23x23x5 cmRectangular bakeware9x13x2-in pan is 23x33x5 cmLoaf cake pansa typical loaf cake pan is a 9x5x3-in pan and also is sometimes referred to as a 9x5-inch pan and is 23x13x6 cmPie platesa traditional pie plate has actually a 9-in diameter or 23 cm

Kitchen tools you require for measure up ingredients

Remember that as soon as you measure the end dry ingredients, use cup procedures designed for dry ingredient (like this on Amazon), prefer flour, sugars, oats, etc. Top top the various other hand, use a measure up cup designed for liquids (like this one onAmazon) when you should measure ingredients like milk, water, and also anything the is fluid!While both devices measure volumes, it"s a lot less complicated to to fill dry measure cups v dry ingredients and also level them by running the ago of a knife across. And liquid measuring cup make filling, pouring, and walking approximately a lot much less messy. No spills! trust me! for nut butters, I usage dry measuring cups. Usage the device that you are many comfortable with.For small quantities the ingredients, never ever weigh them unless you have actually a scale that can handle little weights of less than 10 grams. So for ingredients prefer baking soda, baking powder, and salt, use tablespoons and teaspoons, no your kitchen scale.If you are unsure, top this overview to measure up baking ingredient so you use the tools you have actually properly!


Baking conversions chart

One vital tool if you desire to transition to baking with your kitchen scale by weight instead of v measuring cup is a baking ingredient conversion chart. I"ve placed together straightforward to use Baking conversions Chart with all the most usual baking ingredients the you will should bake many recipes, including the persons on this blog. The baking switch chart includes cups, metric & royal measurements (grams & ounces), and it"s a free printable! To acquire a copy the this complimentary baking conversions graph pdf, click here.


Here space the devices you need to measure ingredients in her kitchen:

Below girlfriend will discover a list of baking switch that i follow once I"m baking for this reason you can easily convert from grams come cups, or the other means around. If you need to replace one ingredient with one more in her recipes, make certain to above this perform of baking substitutions to guide you v the process.

Why "how lot does 1 cup weigh" isn"t the right concern to ask

"How much does 1 cup weigh?" is a concern that I obtain asked a lot, but it"s a question that is also vague for me to answer without an ext details: the fact is the the weight of 1 cup of anything is dependant top top the density of the ingredient you are measuring. So 1 cup that all purpose flour does not weigh the same thing together 1 cup of cacao or 1 cup that skim milk, because that example. The volume of 1 cup that flour and also 1 cup of milk is the same. Yes. Yet the weight of 1 cup of these ingredients is not. If you space wondering just how to convert from volumes to weights, or evil versa, keep reading or sign up to download this baking conversions graph pdf.

Conversions because that fats

Baking conversions for butter from cups to grams

As a rule: 1 stick of butter is ½ cup and also weighs 115 grams; 2 rod of butter is 1 cup and weighs 230 grams. A pound of butter is 4 pole of butter and weighs 450 grams. You have to note the 1 pole of butter is also equivalent come 8 tablespoon of butter. Fifty percent a stick of butter is indistinguishable to ¼ cup or 4 tablespoon the butter. Don"t confuse the large pound block the butter v the smaller baking sticks.

1 cup butter weighs 230 grams¾ cupbutter weighs 173 grams⅔ cupbutter weighs 153 grams½ cupbutterweighs115 grams⅓ cupbutterweighs77 grams¼ cupbutterweighs58 grams

Baking conversions because that oil from cups to grams

The conversion from volume to load for oil is slightly various than butter. Oil has actually a lower density than butter, because of this 1 cup oil weighs a tiny less 보다 1 cup of butter. In fact, 1 cup that oil weighs 225 grams.

1 cup oilweighs225 grams¾ cupoilweighs170 grams⅔ cupoilweighs150 grams½ cupoilweighs113 grams⅓ cupoilweighs75 grams¼ cupoilweighs56 grams


The load of 1 cup the flour different according to the form of flour. It likewise varies significantly according to exactly how you to fill the measuring cup v flour. I measure flour making use of the spoon-into-cup method, as opposed come the scooping method. Because that the spoon-into-cup method, you room spooning the flour into the dried measuring cup. You space not packing and compacting the flour into the cup measure. You space not tapping the measure cup to pack the flour down so you have the right to squeeze in more! Others might measure flour differently, through the scooping method: if girlfriend take your measuring cup and drag it through a bag that flour to to fill it, the flour is more compact in the measuring cup and also therefore, 1 cup the flour will certainly weigh 140 grams, if no more. If you spoon flour right into your measure up cup, 1 cup that flour is tantamount to 125 grams, top top average. That"s the means I fill a measure cup and so that is the conversion I use on Kitchen Heals Soul. Right here are some beneficial conversions of cup to grams that flour.

Baking conversions because that all-purpose from cup to grams

As a rule, if you fill her measuring cup by spooning in dry ingredients right into the cup, climate levelling the top, 1 cup of all-purpose flour weighs 125 grams.

1 cup all-purpose flourweighs125 grams¾ cup all-purpose flourweighs94 grams⅔ cup all-purpose flourweighs83 grams½ cupall-purpose flourweighs63 grams⅓ cupall-purpose flourweighs42 grams¼ cup all-purpose flourweighs31 gramsNOTE: The over conversions also apply to entirety wheat flour, buckwheat flour, bread flour, graham flour, and also coconut flour,

Baking conversions because that cake flour from cup to grams

Cake flour is lighter 보다 all-purpose flour, and also so, 1 cup of cake flour weighs 115 grams. Because that chestnut flour, 1 cup weighs 115 grams as well. This conversion also applies come chopped nuts: 1 cup of chopped nuts weighs 115 grams.

1 cup cake flour weighs115 grams¾ cup cake flour weighs86 grams⅔ cupcake flournutsweighs77 grams½ cupcake flourweighs58 grams⅓ cupcake flourweighs38 grams¼ cupcake flourweighs29 gramsNOTE: The above conversions likewise apply to chestnut flour and also chopped nuts


Baking conversions for granulated sugar&brownsugar (not packed) from cups to grams

Please note that I carry out not load my brown sugar into the cup measurer. Ns spoon the sugar right into the measurer. Together a rule, 1 cup of sugar weighs 200 grams. If you are measuring brown sugar and you load the brown sugar tightly into the cup measure, 1 cup of brown sugar will weigh 220 grams, if not more.

1 cup granulated or brown sugarweighs200 grams¾ cup granulated or brown sugarweighs150 grams⅔ cup granulated or brown sugarweighs133 grams½ cup granulated or brown sugarweighs100 grams⅓ cup granulated or brown sugarweighs67 grams¼ cup granulated or brown sugarweighs50 grams

Remember 1 cup of pack brown street weighs 220 grams.

Baking conversions because that icing street from cup to grams

I measure icing street (also well-known as powdered sugar) the same method I measure up flour,using the spoon-into-cup method, together opposed to the scoop-into-cup method. This means that you room not packing and compacting sugarinto the cup measure. Others might measure icing sugardifferently, but this is just how I measure mine. Generally, 1 cup of icing sugar weighs 125 grams.

1 cup icing street or powdered sugarweighs125 grams¾ cup icing sugar or powdered sugarweighs94 grams⅔ cup icing sugaror powdered sugarweighs83 grams½ cup icing sugaror powdered sugarweighs 63 grams⅓ cup icing street or powdered sugarweighs 42 grams¼ cup icing sugaror powdered sugarweighs 31 grams

Baking conversions because that honey and maple syrup from cup to grams

Honey and also maple syrup are fairly dense and therefore 1 cup of honey or maple syrup generally weighs 340 grams (12 oz).

1 cup honey or 1 cup maple syrup weighs 340 grams¾ cup honey or ¾ cup maple syrup weighs 255 grams⅔ cup honey or ⅔ cup maple syrup weighs 227 grams½ cup honey or ½ cup maple syrup weighs 170 grams⅓ cup honey or ⅓ cup maple syrup weighs 113 grams¼ cup honey or ¼ cup maple syrup weighs 85 grams


Baking conversions because that cocoa flour from cup to grams

I measure up cocoathe same means I measure up flour,using the spoon-into-cup method, as opposed come the scoop-into-cup method. This means that you space not packing and compacting cocoainto the cup measure. Others might measurecocoa powderdifferently, however this is exactly how I measure mine. In this way, 1 cup the cocoa flour weighs 100 grams.

1 cup cocoa powderweighs 90 grams¾ cup cocoa powderweighs68 grams⅔ cup cocoa powderweighs60 grams½ cup cocoa powderweighs45 grams⅓ cup cocoa powderweighs30 grams¼ cup cocoa powderweighs23 grams

If you have actually a recipe v cocoa powder, but only have dark coco on hand, inspect out my overview to exactly how to replace cocoa powder with dark chocolate.

Baking switch for chocolate pistoles (specifically Cacao Barry brand) and chopped coco from cups to grams

The weight of coco per cup is completely dependent ~ above the shape and size that the piece of chocolate. In general, 1 cup of cacao weighs 175 grams. This clearly varies depending upon if you have large chunks of coco or smaller cacao chips.

1 cup chocolate pistolesweighs 175 grams¾ cup chocolate pistolesweighs131grams⅔ cup coco pistolesweighs117 grams½ cup cacao pistoles weighs 88grams⅓ cup chocolate pistolesweighs58 grams¼ cup chocolate pistolesweighs44grams


While 1 cup of totality almonds weighs 140 grams and may vary depending on the kind of nut you are weighing, 1 cup that chopped nuts weighs 115 grams, and 1 cup of soil nuts normally weighs 120 grams. Because that nut butters, normally 1 cup of seed butter weighs 255 grams.

Baking switch for totality nuts (varies according to the nut measured) from cup to grams

1 cup of whole nutsweighs140 grams¾ cup of entirety nutsweighs105 grams⅔ cup of whole nutsweighs93 grams½ cup of totality nutsweighs70 grams⅓ cup of whole nutsweighs47 grams¼ cup of whole nutsweighs35 grams

Baking conversions for chopped nuts from cup to grams

1 cup that chopped nutsweighs115 grams¾ cup ofchoppednutsweighs87 grams⅔ cup ofchoppednutsweighs77 grams½ cup that chopped nutsweighs58 grams⅓ cup ofchoppednutsweighs38 grams¼ cup ofchoppednutsweighs29 grams

Baking conversions for ground nuts from cups to grams

1 cup of soil nutsweighs120 grams¾ cup of ground nutsweighs90 grams⅔ cup of floor nutsweighs80 grams½ cup of ground nutsweighs60 grams⅓ cup of soil nutsweighs40 grams¼ cup of soil nutsweighs 30 grams

Baking conversions for nut butter (like peanut butter, almond butter, tahini, etc.) from cups to grams

1 cup of nut butterweighs250 grams¾ cup of seed butterweighs188 grams⅔ cup ofnut butterweighs167 grams½ cup ofnut butterweighs125 grams⅓ cup ofnut buttersweighs83 grams¼ cup ofnut butterweighs63 grams


For rolled oats or huge flake oats, as a rule, 1 cup the oats weighs 80 grams. If the measure cup is pack tightly, 1 cup the oats might weigh 100 grams.

Baking conversions for rolled oats from cup to grams

Convert rolled oats from cup to grams1 cup of rolled oatsweighs90 grams¾ cup ofrolled oatsweighs60 grams⅔ cup ofrolled oatsweighs50 grams½ cup ofrolled oatsweighs40 grams⅓ cup ofrolled oatsweighs25 grams¼ cup ofrolled oatsweighs20 grams

Converting metric volumes (mL) to imperial volumes (cups)

Some websites set 1 cup as 236 mL (or 240 mL). Others collection 1 cup as 230 mL. Personally, I collection 1 cup come 250 mL. The important thing is to it is in consistent. I"m honestly no sure any type of measuring cups room truly able to distinguish between 240 mL and 250 mL, for this reason let"s speak to 1 cup 250 mL and stick with that. Also, I usage American tablespoons and also teaspoons to measure smaller quantities of ingredients. And also 1 tablespoon (15 mL) is identical to 3 teaspoon (3 x 5 mL).

Conversions for united state cups come millilitres1 cup = 250 mL¾ cup = 190 mL⅔ cup = 170 mL½ cup = 125 mL⅓ cup = 80 mL¼ cup = 60 mLConversions for united state tablespoons & teaspoons come millilitres1 tablespoon = 15 mL1 teaspoon = 5 mL¾ teaspoon = 3.75 mL (rounded come 4 mL)½ tespoon = 2.5 mL (rounded to 3 mL)¼ teaspoon = 1.25 mL (rounded to 1 mL)⅛ tespoon = 0.625 mL (rounded to

Please don"t usage the mL switch on your kitchen scale, if it has actually one, to measure up a volume. Yes, you deserve to weigh a volume, however the switch on her kitchen scale is assuming that you are weighing out water, which has a thickness of 1 gram per millilitre. For example, most oils have actually a thickness of 0.9 g every mL, for this reason if you usage the mL switch on your kitchen range to measure a volume, it will execute so incorrectly and this might lead to troubles in her recipe. If you need to measure a volume, usage liquid measuring cups (like this set on Amazon).

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Baking switch chart

I developed a handy chart that you deserve to download to conserve on your tablet for once you bake. Friend can also print it and keep in your kitchen! The chart will assist you easily convert recipes from volumes to weights, cups to grams, and also convert various other baking elements, like liquid ounces come millilitres, temperature from Celsius to Fahrenheit, centimetres come inches, etc. I"m providing away the charts complimentary if girlfriend subscribe. Click here to acquire the details about the baking conversions chart pdf!


If you ever before have trouble through baking terminology, I"ve also written the end a perform of baking vocabulary and French pastry terms the you can find useful. There"s additionally have a finish list the baking abbreviations in case you need it.