Servings from the grains team are counting by 1 oz servings or 1 ounce equivalents.

You are watching: How many ounces are in a slice of bread

For example, bread is presented by slices. Relying on the kind of bread, 1 serving or 1 oz equivalent deserve to be 1 slice or in some bigger or denser breads it could be a 1/2 slice.

In general, below are the servings of grains foodstuffs that count together 1 ounce:


1 slice of bread1 cup of ready to eat cereals1/2 cup cooking rice1//2 cup cooked pasta1/2 cup cooking cereal

What Counts as A serving In The seed Group

Here are grains that equal 1 offer or 1 oz equivalents indigenous the seed group.

1 ounce Serving native The grains Group
1 part of White/Whole WheatBread1 tiny slice of French Bread½ Bagel1 mini Bagel1 small Biscuit4 snack size slices Rye Bread½ English Muffin1 small piece Cornbread (2 ½ by 1 ¼)1 cup cooked Rice1 cup cookedPasta½ cup cooking Bulgur2 Rye crisp Breads5 entirety Wheat Crackers7 square/round Crackers

Common parts From The seed Group

Here space some examples to aid you understand the difference between portions that you might be eating versus how many servings that actual is indigenous the grains group. You have the right to see that usually our parts tend to be bigger than one serving from the grains group.

Here space some other typical portions and also their corresponding My plate Food overview serving sizes:

Common portion Sizes
My Plate
Serving Size
1 oz equivalents
My Plate

Total Serving

1 slice of bread1 part of bread1 serving
1 bagel½ bagel2 servings
1 English Muffin½ English muffin2 servings
1 Hamburger bun½ bun2 servings
1 cup cooking rice½ cup cooked rice2 servings
1 cups cooked pasta½ cup cook pasta2 servings

Healthy Eating
Lunch Ideas

Snack time
Family Mealtime
Portion Control
Cooking at Home
Food Safety
Eating the end Tips
Healthy Holiday
Summer Foods
Food Marketing
Grocery Shopping
Food brand

Five Food Groups
Fruit Group
Vegetables Group
Grains Group
Dairy Group
Protein Group
Essential Nutrients
Healthy Child
Healthy Child
Psychology To healthy Eating

Drinks and Kids
Food Allergies
Childhood Obesity
BMI and also Kids
Get Moving!
Kids and also TV

See every OurNutrition Articles
Written through Michelle Mirizzi•Written ~ above Jun 13, 2012•Last updated on Oct 15, 2013


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