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You are watching: How many points in a pork chop
August 14, 2019 by Jamie 2 comments
These Weight Watchers baked Pork Chops will show you that pork is no off-limits with this method of eating. Ns love weight Watchers recipes the my entirety family loves and also that are not also complicated! This one fits the invoice perfectly!!
IS PORK HIGH IN WW POINTS?
Pork is traditionally not taken into consideration healthy and also can be high in fat depending upon what cuts you space eating. A many of people probably protect against pork if they are trying to lose weight.
I can agree that eating a ton the pork will certainly not assist in weight loss unless you are adhering to a low-carb or keto plan.
The great news is the if you favor pork (like me, lol) and also you follow the WW setup it is no off the table. Every little thing is permitted on weight Watchers! You simply need to track it!
A 3 ounce boneless, lean, cooking pork chop is only 3 Points. I don"t take into consideration that poor at all for the main dish protein. Ns love the flavor of pork and it is a nice adjust to chicken!!
The key is to buy leaner cuts of pork!! you can constantly ask the butcher to trim it because that you.
INGREDIENTS for WW baked PORK CHOPS
This Weight Watchers baked Pork Chops recipe has actually a Tahitian flair come it and the odor is outstanding!!Lean Boneless Pork ChopsSoy SauceGarlic PowderEggNonstick food preparation Spray
HOW TO make WW baked PORK CHOPS
This baked pork chop recipe has actually the pork chops seasoned and coated because that a very tasty version. This go great with an oriental Style Salad.
STEP ONE: make MARINADE
Start off by preheating the cooktop to 400 degrees F. Prepare a baking paper by lining it v foil and also spraying the lightly with nonstick vegetable food preparation spray.
Take a bowl and combine the soy sauce, egg, ginger and garlic powder. Whisk this items with each other so they room well mixed.
Put the whole-wheat breadcrumbs in a different shallow bowl or plate.
STEP TWO: DIP and also COAT PORK CHOPS
Take every pork chop and dip the in the wet liquid mixture. Make sure it is well spanned on both sides through the mixture.
Now dredge the pork chop in the breadcrumbs till well coated. Shake off the extra breadcrumbs.
STEP THREE: BAKE
Place the coated pork chops ~ above a baking sheet that has been lined with foil. Lightly spray the top of the pork chops through nonstick cooking spray. This will help them fresh up in the oven.
Put the baking paper in the oven and also bake for 30 minutes. Remove from the oven and also turn the pork chops over. Roasted for one more 10 minutes. **Always make certain to chef pork totally to an interior temperature that 145 degrees.
Remove native the oven and serve immediately.
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WEIGHT WATCHERS small PORK CHOPS RECIPE
There room 4 Points every pork chop for Blue and Purple plans and 5 Points for the green myWW plan. This is for a 4-ounce boneless lean pork chop (before cooking). If you pork chop weighs in heavier you will require to change for the and add points on.
You have the right to print off the complete ingredients and also instructions on the recipe card below.