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You are watching: How many weight watcher points in an english muffin

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I always loved English muffins together a kid, yet I"ve steered clean of them through plenty of years that dieting and also watching my weight, since I always assumed they to be high calorie like other white colored breads that ns knew I needed to avoid. But, I recently rediscovered castle (ironically they were in my refrigerator since someone ns live with eats lock a lot), once I happened to watch the nutritional details on the earlier of the box.Now, maybe you all already knew this, but English Muffins are totally within reason calorie-wise and if you pick carefully, girlfriend can even eat ones that room actually pretty good for her health and also your diet.So, an initial off - the calorie details (skip this section if you currently know). Having actually done a little research, I"ve discovered that English Muffins generally selection from 1-3 WW clues (100-180 calories) depending on the brand. My English Muffin of selection is the Thomas initial Version which is 120 calories, 1 gram that fat, and 1 gram that fiber -- coming the end to 2 weight watchers points. Thomas provides some various other "lighter" multi-grain and 100 calorie version of their muffins which friend can discover for 100 calories or 1 WW point out (amazing, huh?), but you need to watch out for High fructose Corn Syrup (which i passionately avoid). Entirety Foods additionally makes a really yummy English Muffin, which my husband likes come buy, i beg your pardon is 3 WW point out (140 calories). Lastly, I uncovered a 7 sprouted, super-thick, flourless English muffin (with honey) make by Azure conventional at totality Foods the was also 3 WW points. So, there are definitely plenty of options and choices depending on your preferences.English muffins actually make a very delicious bread substitution for any kind of diet, and also are good to eat as component of any kind of low calorie breakfast, low calorie lunch (or also snack).Here room a few ways I favor to eat them:- standard Low Calorie Pizza: Cover every side that the English muffin through pizza sauce, low calorie mozzarella or various other low fat cheese, and optionally add low calorie pepperoni and also then chef in your cooktop or microwave.- Olive Oil: Drizzle a tablespoon of healthy olive oil across the muffins because that a really yummy low calorie breakfast or short calorie snack.- low Calorie Cheese Sandwich: put a slice of fat free or low calorie cheese inside of her muffin to create a delicious and also low calorie cheese sandwich.- v Low Calorie Cream Cheese: spread your favorite low calorie or fat complimentary cream cheese (mine is Philadelphia) on her English muffin instead of top top a high calorie bagel.- v Hummus: spread out your favorite low calorie hummus throughout your English muffin because that a high protein low calorie snack.- Vegetarian burger or Chicken Patty Sandwich: usage an English muffin together a bun to go through your favorite veggie burgess (mine comes soon!), chicken breast, or boca spicy chicken patty, or deli meat.

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Include the proper condiments (like mustard, bbq sauce, spinach, lettuce, etc.). Eat with a fruit salad or some low calorie baked krisps to do a good low calorie lunch.- Eggs: Whip up some egg whites or part egg beaters (both very low in calorie and also high in protein) and also make one English muffin egg sandwich for a yes, really yummy low calorie breakfast!I"d love come hear your ideas also so you re welcome feel cost-free to include them to the comments!Juliet