What"s round and cheesy and never misses a party? A particular friend may concerned mind, yet let"s talk about pizza. It"s quick. It"s tasty. It"s been one of your biggest pleasures because you were three. Usage the information below, and your partnership will be a long and also satisfying one. What"s in Yours?
1 slice of... PointsPlus values
"Regular" cheese and also medium crust: your usual pizza-parlor slice 7
Thin-crust cheese pizza: crispier and also much thinner than continuous slices 5
Thick-crust cheese pizza: doughy and also chewier than continual slices, however not as thick as deep-dish pizza 7 to 11
Sicilian: thick-crust cheese pizza cut into squares 5 to 7
Deep-dish: offered in warm pans, v the thickest tardy of all, through 1 meat topping; 1 tiny slice 7 come 10
What 6 to 7 PointsPlus values will obtain you in ~ some major pizza chains:
Domino"s: 1 part of classic cheese pizza (1/8 that a 12-inch pie)
Little Caesars: 1 slice of thin-crust pepperoni pizza (1/8 that a 12-inch pie)
Pizza Hut: 1 slice of Veggie Lover"s Pizza slim "N Crispy (1/8 of a medium pie)
Mazzio"s Italian Eatery: 1 slice of chicken-club thin-crust pizza (1/8 of a medium pie)
Pass on the white pizza White all-cheese pizza slices aren"t healthier; you"re giving up the tomato sauce, which packs the antioxidant lycopene (which may reduced the danger of prostate and also other species of cancers), and also you"re frequently adding an ext cheese, which adds to much more calories. The garlic oil, which countless pizza chain brush on, likewise ups the calories. A typical 8-inch white part at a chain favor Sbarro has actually 570 calories, 23 grams that fat and also a PointsPlus value of 15. Practice piling on Go for vibrant toppings of new vegetables such as green, red, or yellow peppers, broccoli and also tomato slices, even if you"re currently putting pepperoni or sausage top top the pie. "They"ll improve the nutritional file of the pizza and include volume to to fill you up," claims Andrea Giancoli, MPH, RD, a dietician in Los Angeles. But remember, part pizza restaurants sauté their vegetable toppings in oil. Make certain to asking and add any extra PointsPlus worths for the oil, if necessary. Toss the tardy The crust-leavers of the world have the appropriate idea. "Most consistent pizza crusts are made of enriched white flour," says Bethany Thayer, MS, RD, a dietician in Detroit and spokesperson for the Academy of Nutrition and also Dietetics. That"s just straightforward white bread.

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If your neighborhood pizzeria offers a whole-grain crust, it"s a much better choice.