You’ve probably simply started a new diet plan, or you merely want to be more conscious that how plenty of calories you eating. ~ above this new adventure, you’ve concerned find that as soon as counting in food you measure in cups, not plates or bowls.

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An median 6 inch wide 3 customs deep bowl holds around 1 and 1/2 cups of cereal without milk. Although cereal bowls different in size, this measurement is most common. The average variety of calories because that 1 and also 1/2 cups of grain is 225 calories without milk. Consisting of milk might decrease the median amount the cereal that can fit in a bowl.

Of course, as with most every question, there is a wide range of “it depends” answers come this concern out there. Here, we attend to the most necessary topics that impact the typical amount of grain in a bowl and debunk a few things you might think impact it however really don’t.

Bowl dimension Matters

The most obvious variable to the question “how much cereal is in a bowl” is the actual size of the bowl that is gift used. Key sizes differ widely from residence to house so it might be hard to offer an average. However we make the efforts anyway.In our study, ours bowls ranged from what can reasonably be a popcorn key to a bowl roughly around the size of a huge tea cup. This to be to allow us to gain the many accurate results throughout the board.


We uncovered that the smallest cup, measuring 5 inch in diameter and 3 inch in depth, held 3/4 cup the cereal. The largest bowl, 7 inch in diameter and also 3 inch in depth, hosted 2 and 1/2 cups. That left a distinction of 1 and 3/4 cups, which is a lot once you’re count calories.

It is vital to note though, the the two bowl size measured above were somewhat of outliers in their region. Of the 9 various bowls that us collected, 5 of them dropped within an customs of the median 6 inch vast 3 customs deep standard bowl.

How us Measured

To begin our tiny experiment we obtained 9 various bowls from assorted homes. This was to ensure 2 things:One, variability. If we were come have collected from the same house or also the same varieties of families, we think bowl size would be pretty lot the same. By collecting from various homes and also families us made sure to account because that the grain lovers and their enormous bowls and the sometimes snackers v their small ones.Two, us ensured the these space bowls the every day world use because that cereal. We didn’t simply pick them up from a second-hand keep or anything like that. We supplied real people’s bowls. This provided us what we think to be the most accurate results to fit a wide variety of everyday life.


After collecting the bowls us measured the diameter and depth of each bowl in inches. Us then measure out just how much the the exact same dry cereal would fit in each bowl till it was full.We taken into consideration full to be about a half-inch far from the rim of the bowl. This to be to account because that both a spoon and also milk. Therefore those of you who just eat dry cereal, bowls will more than likely fit a little more for you.So below is the raw, unfiltered dates that you deserve to see for yourself the bowl dimension to grain ratio.Width (inches)Depth (inches)Cups52.53/46217.521 1/262.51 1/462162.51 1/4732 1/26326.53.52 1/2
Width was throughout the middle of the bowl

How the Calories include Up

Back to the undertone question. What plenty of of you might really be questioning is how plenty of calories am ns consuming when I eat a usual bowl the cereal?

This really depends on the cereal you’re eating, however the average variety of calories every cup of cereal is 150 follow to MyFitnessPal

Many of you out there may pour your milk into the bowl prior to you pour your cereal (no judgment here), yet this actually has a tiny effect on how much cereal fits right into your bowl.Often times, world who pour milk prior to cereal pour an ext milk and also less cereal. Typically someone that pours milk very first can fit about a 4 minutes 1 cup less the cereal.Although this might not seem choose a tremendous difference, it does impact calorie count ever so slightly. Milk before cereal world averages around 188 calories per key of cereal without milk.Milk probably has actually the greatest impact on the calorie count of a key of cereal. Depending upon if you drink skim milk or entirety milk it’s a 67 calorie difference per cup. Whole milk is 150 calorie while skim milk is 83.

The type of grain Doesn’t readjust Much

Contrary to well-known belief, the type of grain does not really adjust how much cereal you have the right to fit in a bowl in regards come cups. Once it comes down to it, a cup is a cup. The average number of cups in a bowl continues to be the same, however, the serving size might be different.Let us explain.No issue what, if friend measure the end a cup of granola or a cup of Rice Krispies it’s a cup. However, the may certainly seem like you room getting means more Rice Krispies than granola as soon as you look at them comparatively.This is why it’s important to look in ~ the offer sizes because that cereal. Back you might only to the right 1 and also 1/2 cups in a bowl. Depending upon the cereal that might be one offer or it might be three.

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To pave it increase the median amount of dry cereal that fits in a bowl is 1 and also 1/2 cups or 225 calories. Milk renders a huge difference and varieties of grain don’t. Hopefully, this post is the finish to your countless morning rummage through the kitchen.