Whether your salad is a an initial course, a side, or the main attraction, we"ll display you just how to select, prep, and store her salad greens, then combine them v a selection of fresh ingredients because that salads that truly sparkle.

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Salads are among the finest meals to lug freshness and also a good variety the fruits and also vegetables to her table. Start with some an excellent greens -- and build your salad masterpieces from there.

Whichever salad greens friend choose, look because that those that show up fresh there is no brown, bruised, or wilted leaves. Choose your greens according to the kind of salad and/or dressing you setup to serve. Here are a couple of guidelines:

Crunchy, mild-flavor greens, such as iceberg, romaine, and also spinach, stand up admirably to special and/or creamy dressings, such as blue cheese and also ranch. Soft and also mild butterhead and red- or green-leaf lettuces are winning selections when you want various other salad ingredients, such as in-season fruits and vegetables, to was standing out. Spicy and also bitter greens, such as endive, radicchio, watercress, arugula, and also frisee, make fantastic choices as soon as you want the flavor of the greens themselves to it is in a starring component that the salad. This greens job-related well v vinaigrettes or various other oil-base dressings. Cabbages are finest shredded. Perfect in coleslaw, lock can additionally be added to eco-friendly salads in smaller quantities for extra flavor and texture. Sturdy greens, such together beet greens, Swiss chard, kale, and also mustard greens, include fascinating smell accents to your salad mix; however, shred or tear lock into little pieces, and use smaller quantities so they execute not overpower the other greens.

Packaged prewashed greens, offered by the bag in the produce section that the supermarket, room a realistic choice when you don't have actually time to prepare greens yourself. This packages room designed to allow greens to breathe, so save them in the initial bag.

How to to wash Salad Greens


Washing Mesclun


Discard any wilted outer leaves. Prep and wash greens as directed because that each type of green. 

For irpari lettuces, together as eco-friendly or red-tip leaf, butterhead, and romaine, as well as endive, remove and also discard the root end. Different the leaves and also hold lock under cold to run water come remove any type of dirt. For smaller sized greens, such as spinach and also arugula, swirl lock in a key or a clean sink filled v cold water for about 30 seconds. Remove the leaves and also shake gently to allow dirt and also other debris fall into the water. Repeat the procedure if necessary. Drain in a colander. Because that iceberg lettuce, remove the core by hitting the stem end on the countertop; twist and lift out the core. (Do not use a knife to cut out the core, as this can cause the lettuce to rotate brown). Host the head, core side up, under cold to run water, pulling leaves apart slightly. Invert the head and also drain thoroughly. Repeat if necessary. For mesclun (a mixture of young, tiny salad greens often obtainable in mass at farmer's markets), rinse in a colander or the basket of a salad spinner (see photo, directional).

Before save or making use of your lettuces, be certain to dry them well, together wet greens decompose faster, and dressing clings much better to dry greens. Dry loosened greens ~ above clean record towels or food towels, patting castle dry v extra towels. Friend can likewise dry greens in a salad spinner, which easily spins the greens in a slotted basket to eliminate excess water. Once the greens space dry, don't cut or tear castle until


Line a resealable plastic container or warehouse bag with document towels. Add freshly washed-and-dried greens and store in the refrigerator follow to this storage times:

Iceberg lettuce: approximately 5 job Romaine lettuce: up to 5 days sheet lettuce: up to 5 work Mesclun: as much as 5 job Belgian endive: up to 5 days Arugula: approximately 2 job Spinach and also baby spinach: as much as 3 days

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First-course or side-dish salad: arrangement 1 come 1-1/2 cups salad greens every serving. Consider using a selection of lettuces for an excellent flavor and texture contrasts. Main-dish salads: Consider around 2 cup salad greens every serving. Iceberg, romaine, sheet lettuce, and also spinach make an excellent choices for meat salads, such as a chef's salad. Equivalents: