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The data confirms that family member strength in the bench press increases as we age. This increase in strength have the right to be attributed to the advance of muscle mass, refinement the technique, and neuromuscular adaptations that occur over time v training.The average bench press strength for male lifters enhanced from 0.8 time bodyweight to 1.3 times bodyweight across ages 13 to 18 respectively. The typical bench press for female lifters raised from 0.7 time bodyweight come 0.9 time bodyweight from age 13 to 18.

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The data likewise reveals the the reduced weight class in every weight class tended to have much more relative strength than the greater weight classes. This is most most likely attributed to the lighter load classes having more lean muscle mass reflected in their complete bodyweight – an interpretation they fill the end their weight class with much more lean muscle and have minimal fat mass.

The minimal amount that training suffer for lifters in ~ this age, would limit the lot of muscle that these age groups would be able to build. Therefore, the greater weight classes of these age groups are much more likely to it is in filled out with fat mass quite than skinny mass. Fat massive is not a contractile tissue, and also therefore will not assist lifters with increased body fat percentage to lift heavier weights, limiting their loved one strength capacity.

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Final Thoughts

The data presented can help us to identify whether teenage lifters are average, below average, or above average in the bench press. This information have the right to be useful to identify locations for innovation for those looking to compete in powerlifting, or simply present a measure up for complete upper body stamin for those completing in various other sports.