After seeing a widely-shared photo of herself, Jordan Kohanim realized she was unhealthy and also needed to lose weight.

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Winning the teacher of the year award in ~ Northview High institution in Johns Creek, Georgia, should have been a happy day for Jordan Kohanim, however instead she feel profoundly sad after see a picture of her through the award. She couldn"t believe how overweight she was.

“I to be mortified around how unhealthy i looked. It to be time that i admitted the what i was law was no working,” Kohanim, 38, told this day via email.


While Kohanim struggled through her weight most of she life, she did occasionally work out and also follow crash diet to try to be healthier. However most often, she walk home and also crashed top top the couch.

“My diet consisted of yo-yo and also guilt,” stated the language arts and debate teacher from Atlanta. “I was overweight since I thought the rigid that culture taught me: i was huge because i wasn"t worthwhile enough not come be.”

After struggling with her weight every one of her life, Jordan Kohanim began tracking what she ate and also exercising, beginning with 15 minutes at a time. In 2 years, she lost 70 pounds.Courtesy Jordan Kohanim

These poor habits led the 5-foot-tall mrs to acquire weight until she got to 190 pounds. After seeing she unflattering picture, i beg your pardon the school common on its society media accounts, Kohanim establish she needed to change. She asked she father, Brian Aiken, for advice and he common the 15-minute rule.

"Go come the gym and work the end for 15 minutes. If friend still feel prefer not functioning out, go home. If you go home after 15 minutes, you room not enabled to beat yourself up about it. Friend tried. You weren"t emotion it. Shot again tomorrow," he told her.

Kohanim frequently used crash diets and also sporadic practice to try to get healthier. It wasn't until she readjusted how she assumed of food that she was yes, really able to lose weight.Courtesy Jordan Kohanim

So, she check the 15-minute rule. Because that a couple of weeks, she worked out 15 minutes a day, twice a week. Then, she began going to the gym three, then four, then five days a week. She found she appreciated it and also before she establish it, she was exercising for 60 minutes.

“I vowed to execute my at-least-15-minutes workout five days a week. Once the habit to be made, I had the ability to stick come it,” Kohanim said. “I job-related out in the morning before I am worn down from teaching and tutoring.”

While exercise helped her transform she body, making better choices as soon as it comes to food make the best difference. When she an initial started, she simply tracked she calories. Now, Kohanim follows a macros diet, wherein she counts macronutrients, which include carbs, protein and fat, to make healthy meals. It’s a different way of tracking what girlfriend eat.

“People don"t establish just how much of weight loss is what friend eat. The truisms room truisms due to the fact that they are — surprise, surprised — true,” she said.

When Kohanim fight plateaus during her weight-loss journey, she'd try different varieties of exercise.Courtesy Jordan Kohanim

She faced difficulties when shedding pounds and also transforming she life. However when she felt frustrated or struggle plateaus, she asked because that help.

“I felt discouraged every the time, but that"s as soon as you reach the end to her network. You seek out motivation,” she said. “People excellent perseverance, and they will root for you once you feel discouraged.”

In 2 years, Kohanim shed 70 pounds and now weighs 120 pounds, a weight she has maintained because that over a year. While she’s happy v her body, she is additionally pleased through her emotional changes.

“Before this journey, i felt choose my load was all a product that my own laziness. I worked out to punishment myself for that laziness. It wasn"t until I began viewing my weight as a wellness issue, that real transformation took place,” she said.

Kohanim listed tips because that others hoping to burned weight and also become healthier:

1. It’s greatly what you eat.

While Kohanim works out by act HIIT training, cardio and also weight lifting, her weight loss started just by tracking what she ate.

“It really is 80 percent kitchen, 20 percent gym,” she said.

2. Worth yourself.

“Start through realizing that you space worthwhile — that any kind of time friend take for yourself: working out, food-prepping, hiking in the woods — is no being selfish. The is exactly how you ensure the you are right here for a long sufficient time to take treatment of those people you continually sacrifice you yourself for,” she said.

Kohanim has actually maintained her 70-pound load loss.Courtesy Jordan Kohanim

3. Shot adding not subtracting.

By including more healthy foodstuffs to her diet, world are much less likely to revolve to junk food.

“Consciously eat five cups of veggies a day — add them to her diet. Then you will have less room because that the other stuff,” she said.

4. Share your failures.

It feels frustrating once the number top top the range goes up instead of down. Or friend haven’t lost any kind of weight in weeks. However asking because that support have the right to help.

“Don"t be fear to tell human being that you are struggling. That"s okay. Castle aren"t going to condemn you because that it,” she said. “You"ll it is in amazed at how many civilization will reach the end to encourage you.”

5. Mix that up.

After the body becomes familiar with certain activities, it slows the metabolism, Kohanim said. So, when long distance running didn’t it seems ~ to have the same affect on her body, she tried different workouts.

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“I had actually to change it up. I had actually to cut my cardio ago and range up my weight training,” she said.