Worthlessness deserve to be defined as a feeling of desperation and hopelessness. Individuals who feeling worthless may feel insignificant, useless, or believe they have actually nothing an important to market the world. People diagnosed with depression often report these feelings, and also children that were neglected or abused may carry a feeling of worthlessness right into adulthood. When worthlessness leader one to experience thoughts of self-destruction or causes other immediate crisis, it may be best to call a situation hotline or seek other assist right away. 

Understanding Worthlessness

Worthlessness, a feeling that may cause an individual to feel together if they have no significance or purpose, deserve to have a far-reaching negative effect on emotionally health. A current study performed by researchers at Seoul nationwide University uncovered that feeling of worthlessness to be significantly associated with lifetime suicide attempt in adults that reported significant depression and also had also experienced trauma. The study concluded that, amongst symptoms of depression, worthlessness had the strongest association with lifetime self-destruction attempt.

You are watching: How to tell someone they are not worthless

Find a Therapist

advanced Search
Circumstances together as job loss, divorce, or financial challenges can quickly cause someone to become overwhelmed, and those who endure one setback after one more may be an ext likely to experience feelings that worthlessness and also find themselves questioning whether their lives have any kind of meaning. People who experience worthlessness may discover it complicated to see any aspect of life together positive and also may believe there is no prospect of improvement. This late is usually a distorted one and also is regularly likely to result from underlying conditions such as depression, anxiety, grief, or stress. The much longer one experiences feelings the worthlessness, however, the more an overwhelming it might be for them to get rid of these feelings there is no help.

Feelings of useless may construct into a prolonged state of an unfavorable mood, yet they can also affect physical health. A study analyzing the relationship between mortality and also worthlessness in Chinese guys 65 and also older discovered worthlessness, the end of all other symptoms of depression, to be the only independent predictor the non-suicidal mortality in the roughly 2,000 people studied. Five years after the study, 18.2% that the men who had actually reported feelings of self-worthlessness, yet only 9.9% the the guys who did not report feeling worthless, had died. This may be because of a selection of reasons, such together the likelihood that individuals experiencing feeling of worthlessness may be less likely to look for preventative health care or communicate in health-promoting behaviors and also may be an ext likely to smoke or engage in other habits shown come negatively impact health. Castle may likewise be more likely to lack society support. The study's authors suggested worthlessness need to be recognized as a risk variable in mortality, specifically in Chinese men older than 65.

Psychological Issues connected with Worthlessness

In the Diagnostic and also Statistical Manual, worthlessness is connected mainly with depression, but these feelings might likewise appear as symptoms of schizophrenia, anxiety, or on certain personality spectrums. Strong feelings of worthlessness in kids may it is in indicative of peer problems or neglect or abuse and must be take away seriously.The feeling of useless may additionally be associated to various other feelings, including hopelessness, guilt, persistent sadness, or loss of motivation.

See more: What Eats Diatoms In Reef Tank Algae, Reef Safe Algae Eaters

Worthlessness may existing in different ways. One individual can experience: 

Heavy, dull ache in the bodyNegative thoughts around oneselfTearfulness, despondencyLoss of life purpose, decreased interest in lifeThoughts that suicide

An individual who feels worthless may:

Have reduced emotional expressionContinually verbalize an adverse thoughtsBecome lethargic

Therapy to deal with Worthlessness

When one's feel of worthlessness walk unaddressed, they might rapidly become overwhelming and interfere substantially with the capability to function. It might be an overwhelming to cope v these feeling without professional help, and when useless occurs as a symptom of depression or any mental health condition, other than instant crisis, therapy is frequently beneficial. 

Cognitive behavioral therapy, a kind of therapy that help individuals readjust their thoughts in order come positively influence emotions and behavior, has actually been presented to be efficient for treating feelings the worthlessness. Dealing with the problem that worthlessness occurs together a symptom that can also be a helpful an approach of treating feeling of worthlessness. Once an individual experiencing depression receives treatment for depression, for example, feelings of useless are most likely to abate.

Case Examples


Diagnostic and statistical manual of psychological disorders: DSM-5. (5th ed.). (2013). Washington, D.C.: American Psychiatric Association.Mental Health; Investigators native Seoul national University Report brand-new Data on Depression (Feelings of worthlessness, traumatic experience, and also their comorbidity in relation to lifetime suicide attempt in neighborhood adults with major depressive disorder). (2014, respectable 11). Mental wellness Weekly Digest, 44.Wong, S., Leung, J., & Woo, J. (2011). Key content area The relationship between worthlessness and also mortality in a huge cohort the Chinese yonsei men. Worldwide Psychogeriatrics, 609-615. Http://dx.doi.org/10.1017/S1041610210000724

Notice come users

gaianation.net is not intended to be a instead of for professional advice, diagnosis, clinical treatment, medication, or therapy. Constantly seek the advice that your medical professional or default mental wellness provider with any type of questions you might have about any mental health symptom or medical condition. Gualtheracy is no authorized to do recommendations about medication or offer as a instead of for experienced advice. Never ever disregard experienced psychological or medical advice or hold-up in seeking professional advice or treatment since of miscellaneous you have actually read on gaianation.net.