When you first get her period, tampons can seem a little intimidating — and a LOT more so after girlfriend hear scary rumors swirling around. Tampons reason toxic shock syndrome! You have the right to lose a tampon inside you! It’s enough to do anyone a little nervous around the prospect of making use of one throughout your flow. And in a people that stigmatizes female health and also sexuality so much already, it can be complicated to separate reality from fiction.

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That’s exactly why gaianation.net did some myth-busting around all points tampon-related. We talked to doctors and also experts about everything we believed we knew around tampons that’s in reality a flat-out lie:

Growing up v horror stories about toxic shock syndrome (TSS) is enough to do many world stay far from tampons altogether. However, back TSS is something to be mindful of, the shouldn’t keep you from making use of tampons, said board-certified gynecologist Dr. Felice Gersh the Integrative Medical team of Irvine.

“While TSS is a very serious condition, it is likewise quite rare,” Dr. Gersh told gaianation.net. “In significance the only way for a mrs to contract TSS is if a specific kind that pathological bacteria exists in she vaginal canal; from over there if the mrs were to use the most extremely absorbent tampons made out of particular materials—overgrowth of this bad bacteria can occur bring about TSS.”

In fact, Dr. Tosin Goje, Cleveland Clinic OB/GYN, told gaianation.net earlier this year that he often sees females who put a tampon weeks back and are just coming in since of resulting bad smells. “I have never watched a patient with a retained tampon current with symptoms of TSS and, top top removal of the tampon, no one of the patient subsequently occurred TSS,” Dr. Goje called us.

You have to still adjust your tampon at least every eight hours, yet there’s no need to issue if that takes you a bit longer.

This myth about tampons floated approximately middle school and also high school prefer tater tots top top the caf floor. Supposedly if you’ve offered a tampon, you’ve broken your hymen (the membrane the covers the vaginal opening) and also thus shed your virginity. When you very well may have broken your hymen, the principle of losing your virginity to a tampon is entirely bogus, stated Nicole Cushman, MPH, executive director the Answer, a nationwide program specialized to providing considerable sex education.



“There is no single, agreed-upon definition of virginity, so this myth is problem to begin with,” Cushman said gaianation.net. “It is tied to a limited definition of virginity the assumes quality penetration is vital for someone to shed their virginity. While the is possible that a tampon might break the hymen, that does not median the human being is no much longer a virgin if they’ve never had actually intercourse.”

When you’re first using tampons, the string can seem for this reason darn delicate, and it’s easy to wonder. . . What if the breaks? have the right to a tampon gain lost inside you?!


Don’t stress — it’s difficult to shed a tampon inside your body. “The vagina is not an unlimited tunnel!” Cushman called us. “The quality canal is only around three to 5 inches long, ending at the cervix. . . A tampon may transition around a bit throughout use, but it can’t gain lost inside you.”

Debra Brooks, BA, MD, Attending medical professional at GoHealth urgent Care, added that if her tampon feels favor it’s stuck inside you, shot to relax your muscles. “ cannot acquire through the cervix or pass into the rest of the body; it will constantly be what in the vaginal canal, and also can it is in removed as soon as you relax,” she called gaianation.net.

It have the right to be weird to go to the bathroom v your tampon in, however it’s not dangerous, and also you certainly don’t have actually to adjust your tampon every time girlfriend pee. “The vagina, the bladder, and also the GI tract room all separate systems that perform not interconnect,” Dr. Gersh said gaianation.net. “Because the vagina is not linked to the bladder, the urethra or the GI tract, a tampon does not block exodus of urine or bowel movements.”

In fact, if you have a tiny bladder and also pee often, changing your tampon every time could become uncomfortable since there will certainly continually it is in a somewhat-dry tampon walking in and also out. Back it conserves time to do everything at when on a bathroom break, consider your tampon-changing to it is in a separate event!

It can seem scary come leave your tampon in overnight, especially if you’re fear of the aforementioned toxic shock syndrome. But Dr. Kelly M. Kasper MD the the Indiana University health Department of Obstetrics and also Gynecology, assures us that the danger surrounding leaving tampons in overnight is a legend –but it used to it is in based in reality in the clinical community.


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“In the past, as soon as tampons were an initial introduced, us didn’t recognize what type of dangers can be connected in your usage,” Dr. Kasper said us. “And the materials originally provided for tampons weren’t the best, so as a result, over there were particular dangers connected with tampons.”

However, now, doctors have a “very clean understanding” the TSS risks and also tampon materials have readjusted over the years, Dr. Kasper continued. “So, if you’re looking come wear one overnight, friend can!” she said. “I to speak that with the caveat that if you’re someone who’s looking come sleep for as much as 12 hours, wearing a tampon overnight might not be for you. However for many young women, put on a tampon overnight, for up to eight hours, is totally safe.”

Tampons deserve to take a bit of practice and they may seem overwhelming if you’ve never ever put anything inside your vagina prior to But there’s no factor that friend can’t usage tampons start with your very first period. It’s all about an individual preference!

“As lengthy as you have appropriate instructions native the insert in the tampon box, write-ups you’ve read, education by a parent, friend, family members member or doctor, there’s no reason why a young mrs can’t usage tampons because that her very first period,” Dr. Kasper called gaianation.net.

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This is just one of the newer myths about tampons as a result of the current wave of reusable period products, like duration panties, recycle pads, and menstrual cups. Yes, this eco-friendly products are great! However, they can additionally lead to women shaming other women for making use of tampons — and also you need to *never* feel prefer you’re a poor person for making use of what’s comfortable for her body.

“Every person’s body and also preferences space different, therefore it’s a great thing the we have so many options for managing our periods — consisting of tampons, pads and menstrual cups,” Cushman said. The said, do the efforts out brand-new options is constantly good, due to the fact that who knows? You can end up falling in love through a new period method!


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