Jane Anderson is a medical journalist and also an skilled in celiac disease, gluten sensitivity, and the gluten-free diet. " data-inline-tooltip="true">Jane Anderson

Elaine Hinzey is a registered dietitian, writer, and fact-checker with almost two decades of suffer in educating clients and other healthcare professionals.

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Plain rum is gluten-free — it"s make from sugar cane, no fromthe gluten seed wheat, barley or rye. In fact, level rum is safe regardless of whether it"s dark or light rum.

However, spiced rums and also flavored rums room not always safe ~ above the gluten-free diet. It"s feasible for them come contain gluten,so you need to know what you"re buying.

finest Rum options When eat Gluten-Free

Spiced and also flavored rums have the right to be tricky since manufacturers of alcoholic beverages aren't required to disclose their ingredients. Many, in fact, use one-of-a-kind recipes and formulas that they're not particularly eager to reveal.

If you're searching for the the safest gluten-free choices, generally, you'll it is in fine if you stick with plain rum from:

Plain rums from these brands room gluten-free, yet flavored rums may not be. Here"s what you require to know if you have celiac disease or non-celiac gluten sensitivity and also you want to drink directly rum or even rum cocktails such together a rum-and-Coke or apiña colada.

Gluten details for popular Brands the Rum


This may be the best-known rum in the U.S. And an international —virtually every bar will have a bottle of Bacardi top top the shelf.

According come the company, Bacardi 8 (Ocho), Superior, Gold, Select, Bacardi 151 (a very high-proof rum) and also Bacardi's flavored rums are gluten-free.

Beware that Bacardi Silver together that contains malt and also is not gluten-free (even though it to be discontinued number of years ago, you can still see some Bacardi Silver the end there).

Captain Morgan

Captain Morgan renders Captain Morgan's original Spiced Rum and a variety of various flavored rums, ranging from coconut to grapefruit.

Original Spiced Rum has no gluten ingredients, follow to the company, but it is no tested for map gluten. Steer clean of flavored rums native Captain Morgan as they might or might not contain gluten.


This rum is do in the Caribbean ~ above the island of St. Croix. The Cruzan collection has several different dark and light rums, add to flavored rums.

As with various other brands, the plain rum have to be safe gluten-free, yet the flavored rums may not it is in safe. Cruzan doesn't make any kind of gluten-free claims.

Malibu Rum

Malibu makes only flavored rum. Its top-selling product is "Caribbean rum flavored with coconut liqueur" and the brand additionally sells Malibu black color (70 evidence rum through coconut liqueur), add to pineapple and mango-flavored rums, each of which has liqueur.

Malibu states that they execute not use any type of gluten-containing ingredients in Malibu Original, Malibu Black, Malibu Flavours, and also Malibu RTDs.

McDowell's No. 1

This brand is based in India and also is the number one best-selling brand the rum worldwide. McDowell's No. 1 celebration rum isn't spiced and also doesn't include any kind of gluten ingredients. Therefore, it should be safe.

However, the agency doesn"t make any kind of gluten-free claims and doesn"t say whether it renders its rum in a basic that likewise processes gluten grains. The firm makes multiple other spirits.

Mount happy Rum

Made in Barbados, Mount happy rum comes in 5 flavors: Silver, Eclipse (a gold rum), black Barrel (a darker, combined rum), Extra Old (aged for eight come 15 years), and also Master pick (a rum mixed from mount Gay's oldest, most select stock). All are pure rum, and all room gluten-free.

Myers's Rum

Myers"s Rum is made in Jamaica out of pure molasses produced from Jamaican street cane. It"s in reality a mix of up to nine dark rums. As a level rum, it"s considered gluten-free.


Distributed through conglomerate prestige Beverage Group, Rondiaz rum originates in the Caribbean and also comes in a wide range of flavors.

The company's level rums — which include dark rum, gold rum, and 151 proof gold rum — room gluten-free. Reputation Beverage team does not reveal details on ingredients for its flavored rums.

There obviously are many an ext brands the rum. Again, typically speaking, level rum (dark or light) should be safe, specifically if it"s native a little distillery that makes only rum since that eliminates the chances of gluten cross-contamination.

Gluten-Free Piña Coladas and Other mixed Drinks

In numerous cases, mixed drinks do from rum also are gluten-free. A rum-and-coke, for example, is gluten-free, because both plain rum and Coke are safe. And a mojito made v rum, soda water, lime juice, sugar, and mint additionally is gluten-free (flavored mojitos may not be, though).

However, you should beware of rum drinks v multiple ingredients, such as a lengthy Island Iced Tea — countless will not be safe. Also, pre-made drink mixes, such together those intended because that piña coladas, may save on computer gluten ingredients as flavoring.

As claimed above, you also should be careful of coconut or pineapple-flavored rums, due to the fact that they might contain ingredients the aren't gluten-free.

There is no gluten-free-labeledpiña colada mix top top the market. Fortunately, it"s straightforward to do your own piña coladas from scratch using coconut cream and pineapple juice.

Combine one jigger the rum, half a jigger of coconut cream, and also one-and-a-half jiggers the pineapple juice. Garnish it through fresh pineapple slices.

A Word from Verywell

If rum is her drink of choice, rod with plain dark or light ranges or with one of the flavored brand recommended above. Also, be careful with mixers — plenty of will be gluten-free, however some typical mixers space not safe on the gluten-free diet.

Following a gluten-free diet have the right to be challenging. We"re here to help. Authorize up and also receive our free recipe guide for delicious gluten-free meals!

Verywell Fit supplies only high-quality sources, consisting of peer-reviewed studies, to assistance the facts within our articles. Read our editorial procedure to learn much more about just how we fact-check and also keep our contents accurate, reliable, and also trustworthy.

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