Points perform of famous Weight Watcher foods: If you’re top top WW (or thinking about joining?) you recognize that the SmartPoints system is main to the success of the FreeStyle Program. (How go FreeStyle work?) It’s similar to the old WW allude system, “PointsPlus,” however now includes about 200 healthy “free,” zero-point foods including fruits and also vegetables.

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With WW: weight Watchers Reimagined, every food is assigned a suggest value based upon four criteria: calories, protein, sugar, and also saturated fat. There’s no counting calories with WW, and as lengthy as you remain within your day-to-day points budget, you need to be losing weight. (It’s just straightforward math + science!)

Here’s a cost-free list that the most-tracked load Watchers foods and also their points in alphabet order. (often noted like: “eggs, scrambled” or “wine, red”)

WW clever Points List: 99 many Tracked Foods:


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Ever wonder what foods items are most generally tracked top top the WW app? us did some research and also found what foods people on load Watchers monitor the most, and also were pleasantly surprised to view that many of the foodstuffs are healthy; numerous are also on the WW zero allude food list!

List the Most-Tracked WW foods and their points:

Almond milk: (plain, unsweetened, 1 cup) 1 SmartPointAlmonds, (1/4 cup, life or roasted) 4 SmartPointsApple: 0 SmartPointsAsparagus: (makes her pee smell!) 0 SmartPointsAvocado: (Hass, 1/4) 2 SmartPointsBacon: (cooked, 3 slices) 5 SmartPointsBagel: (any kind, 1 tiny or 1/2 large, 2 oz.) 5 SmartPointsBanana: (Fruit is free!) 0 SmartPointsBeef, ground: (90% lean, cooked, 3 oz.) 4 SmartPointsBeer: (regular / lager, 12 ounces) 5 SmartPointsBlack beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPointsBlueberries: 0 clever PointsBread, 1 slice: 2 SmartPointsBroccoli: 0 SmartPointsButter: (1 tbsp) 5 SmartPointsCaesar salad: (3 cups) 10 SmartPointsCantaloupe: 0 SmartPointsCarrots: (baby, youth, or adult) 0 SmartPointsCelery: 0 SmartPointsCheese, American, 1 slice or 1 ounce: 4 SmartPointsCheese, Cheddar or Colby: (shredded, 1/4 cup) 4 smart PointsCheeseburger: (beef, 3 oz. W/ bun) 12 SmartPointsCherries: 0 SmartPointsChicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPointsCoffee: (black, no sugar, 1 cup) 0 SmartPointsCookies: (chocolate, chip, oatmeal, sugar) 3 clever PointsCorn on the cob: (1 medium) 4 SmartPointsCottage cheese: (fat-free, 1 cup) 2 SmartPointsCream or half & half: (2 tbsp) 2 smart PointsCucumber: 0 SmartPointsDeli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPointsDiet Coke, 12 oz. (0 SP)Egg white: 0 SmartPointsEgg, fried: 3 SmartPointsEgg, hardboiled: 2 SmartPointsEggs, scrambled: (w/ milk and also butter, 2 or 1/2 cup) 6 SmartPointsEnglish muffin: 4 SmartPointsFeta cheese: (crumbled, 1 oz) 3 smart PointsFish, tilapia: (fresh, baked, 3 oz.) 1 SmartPointFrench fries: (20 fries or 6 oz., Yikes!) 13 SmartPointsFruit: (fresh, unsweetened) 0 SmartPointsGrapes: 0 smart PointsGreen beans: 0 SmartPointsGuacamole: (2 Tbsp) 1 SmartPointHamburger bun: (plain, 1-2 oz.) 5 SmartPointsHoney: (1 tbsp) 4 SmartPointsHummus: (2 Tbsp) 2 SmartPointsLettuce: (Romaine, iceberg) 0 SmartPointsMayonnaise: (1 Tbsp) 3 smart PointsMilk, skim: (non-fat, 1 cup) 3 SmartPointsMilk, 1%: (low fat 1 cup) 4 clever PointsMilk, 2%: (reduced fat 1 cup) 5 SmartPointsMilk, whole: (1 cup) 7 SmartPointsMushrooms: 0 SmartPointsMustard: (1 Tbsp) 0 SmartPointsOatmeal: (cooked, 1 cup) 5 SmartPointsOlive oil: (1 Tbsp) 4 SmartPointsOnions: 0 SmartPointsOrange Juice: 6 SmartPointsOrange: 0 SmartPointsPasta: (regular or entirety wheat, cooked, 1 cup) 5 SmartPointsPeach: 0 SmartPointsPeanut butter: (2 tbsp) 6 SmartPointsPear: 0 SmartPointsPineapple: 0 SmartPointsPork chop: (3 oz. Cooked, lean, boneless) 3 SmartPointsPotato, baked: (plain, 1, 6 ounces) 5 clever PointsPotatoes, mashed: (1/2 cup) 4 SmartPointsRaspberries: 0 SmartPointsRed peppers: 0 SmartPointsRice, brown: (cooked, 1 cup) 6 SmartPointsRice, white: (cooked, 1 cup) 6 SmartPointsSalad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPointSalad dressing, Italian: (not creamy 2 tbsp) 3 SmartPointsSalad dressing, Ranch: (2 Tbsp) 5 SmartPointsSalad: (mixed greens) 0 smart PointsSalmon: (wild-caught) 0 pointsSalsa: (fat-free) 0 SmartPointsShrimp: (cooked, 3 oz.) 1 clever PointSoda: (12 oz., Sprite, similar) 7 smart PointsSpinach: 0 SmartPointsStrawberries: 0 clever PointsSplenda: (1-3 packets) 0 WW pointsSugar: (white, granulated, 1 tsp) 1 clever PointSweet Potatoes: (cooked, 1/2 cup) 3 SmartPointsTomatoes: (Regular, grape, cherry) 0 SmartPointsTortilla chips: (1 ounce) 4 smart PointsTortilla, flour: (1 tool or 1 oz.) 3 SmartPointsTuna (canned in water, drained, 3 oz.) 1 SmartPointsTuna (grilled, 3 oz.) 1 smart PointTurkey bacon: (cooked, 3 slices) 3 SmartPointsTurkey burger: (3 oz. 93% lean, w/ bun) 9 smart PointsTurkey, deli: (sliced, short fat, 2 ounces) 1 SmartPointWatermelon: 0 SmartPointsVeggie Burger: (3 oz. No bun or cheese) 1-5 SmartPointsYogurt: (plain, low-fat, 1 cup) 3 SmartPointsYogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPointsZucchini: 0 SmartPoints

As you have the right to see from our perform of the many tracked foodstuffs on the weight Watchers app, most all fruits and non-starchy vegetables cost you zero points. That’s WW’s way of telling you to eat a plethora of them, and they space a good alternative to poor carbs as soon as you crave other sweet.

This WW points perform is simply the most famous foods tracked on load Watchers, yet there space thousands more (including the suggest values of food selection items from renowned restaurants) top top the app if you’re a member of weight Watchers:

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WW points List: Proteins

Weight Watchers urges you to eat numerous proteins, however mostly “lean proteins.” That way healthy proteins prefer lean grilled chicken, pork, and also beef will typically only cost you a couple of points.

Fresh seafood is great for your daily SmartPoints budget v 3 oz. The shrimp, tilapia, tuna steak, and lobster only costing you around 1 point each. Holy mackerel!

There are also zero-point proteins choose grilled salmon and also egg whites that you should include in her diet.

Now, once you talk about meat with an ext saturated fat like warm dogs (6 SmartPoints), burgers, bacon, fatty beef cuts, and also sausage (8+ SmartPoints), you’re going to have to pony up part points. So, it’s a great idea come look because that smart choices to these budget-busting proteins.

For example, due to the fact that bacon expenses you 5 points, think about substituting turkey bacon, i m sorry is precious 3 clever Points.

Weight Watchers clues List: fat & Oil

Did you recognize that a single tablespoon that butter will expense you 5 SmartPoints? That’s much more points than whole healthy enjoy the meal or snack!

Fats have actually a high density of calories, and also therefore expense you an ext points. Surprisingly, on the WW points list, this consists of nuts, nut butters, and also even avocados. As soon as you have actually the option, save WW points by picking a low-fat version of fat favorites like butter, mayo, cheese, milk, and also yogurt. (Choose Greek yogurt)

One that the best substitutions you deserve to make is to get vegetable oil out of your diet and make a habit of utilizing extra-virgin olive oil instead.

Weight Watchers point out List: Sweets & Desserts

There are no forbidden foods items on weight Watchers, but if you desire the diet to work think about most sweets to be an occasional treat or reward.

Because a full-size coco bar is 12 WW SmartPoints, and also a 1/2 cup of ice cream is 7+ points, it renders sense to select a low-fat option or smaller portion when available.

Worst dessert points-bomb? most likely a item of iced coco cake. At 22+ WW points per slice, it’s not a smart selection unless it’s her birthday.

Also, beware navigating the menu of restaurants choose Starbucks, as there are plenty that WW points-pitfalls!

Quick Warning around WW point out in fast Food (Yikes!)

Think of quick food is a mortal adversary of the weight Watchers clues list. Sure, part restaurants have actually salads ~ above the menu, yet you should consider every trip to a quick food restaurant one indulgence.

*Related: See just how McDonalds portion sizes have actually grown

In instance you don’t believe me, consider that a value meal with a burger, fries, and also soda have the right to ring-up 30+ points quickly. (Maybe that’s why it’s called, “fast food?”) Pizza is one more WW points-bomb and can additionally ring increase a dizzying variety of Smart Points.

Full load Watchers clues List?

Are you in search of a complete list that SmartPoints values for every food? there isn’t a reputable (free) digital list of all of the thousands of foods and also drinks the you have the right to track on load Watchers due to the fact that it’s also cumbersome come list and maintain online. The best means to see allude values for foods is in ~ the weight Watchers app, i m sorry is a main part of the diet.

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We likewise created a load Watchers points calculator to help you estimate both the FreeStyle Smart Points and Points Plus (old system) in any food based upon the nutritional facts.

If you’ve currently joined WW, then the list is right at her fingertips on your phone as soon as you download the app. If you haven’t join yet, we have a pair of an excellent WW coupons to save up to 50% as soon as you join!

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Thanks for checking out our WW points perform for the most-tracked foods!