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There space two traditional relay events in track and field: the 4X100m relay and also the 4X400m relay.

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The 4X400m relay finals room traditionally the finale of a track meet, and is because of this often met through a really enthusiastic crowd, particularly if the last leg is a nearby race.

A 4X400m relay typically starts in staggered lanes because that the very first leg; runners are then permitted to break right into the very first lane top top the second leg ~ the first 200m, as long as they perform not block with various other runners. This is the point of the race when runners jostle because that the finest position and shot not to gain ‘boxed in’, or stuck in between runners which provides overtaking later on really difficult.

The gyeongju organiser climate lines up the runners the the 3rd leg; the team v the very first place it s okay to it is in closest to the inside of the track. Slower teams have to slide in come the inside lanes as they come available.Rules that a relay

1. Pass the baton

Each runner have to pass the baton to the next runner within a details zone, marked by triangle on the track.

Runners generally use a ‘blind handoff’ when the second runner begins accelerating before start the pass zone, and also then opened their hand behind castle after a couple of strides. By this time, the an initial runner have to have recorded up and also be able to pass the baton. Hear cues such as “stick”, or “up” are recurring several times because that the recipient of the baton to put out his hand.

2. Disqualification

A team may be disqualified from a relay because that the adhering to reasons:1) A jogger loses the baton2) provides an not correct pass3) False starts much more than once4) Improperly overtakes an additional competitor5) Prevents one more competitor from passing6) Willfully impedes, improperly crosses the food or in any other method interferes with an additional competitor.

3. An easy strategy

The sequence of the relay is usually set as such: the second fastest beginning first, followed by the 3rd fastest, slowest and then the fastest. The fastest runner is also known as the ‘anchor’.

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